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  • in stock | Ships Next Day
    RRP $45.00
    $37.25
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    ... and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more ...

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    $31.65

    ... consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions ...

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    RRP $29.99
    $27.90
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    ... , or you can choose an activity from the "Quick Re-sets." Begin a customised meditation practice right away with this versatile beginners guide. Author: Jessica Crow. Format: Hardcover Non-Fiction Books Family & Health ...

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    ... of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner's Guide will show you how to unlock the ...

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    $32.23
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    ... Through the practices in Real-World Mindfulness for Beginners you ll unearth the quiet strength within to ... & Practical Advice Popular Psychology Mind, Body, Spirit Thought and Practice Meditation and Visualisation

  • in stock | Ships Next Day
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    ... reiki, and crystal energy techniques - Chakras for Beginners (Press Here!) empowers you with a number ... mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance ...

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    ... can do. Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to ... working with clients, she teaches massage, yoga/meditation, participates on local massage education advisory boards, ...

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    ... the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Colorful, fun, and approachable, Chakras for Beginner s is the perfect beginner's guide to the world of ...

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    $21.90
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    ... eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of ... by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness ...

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    $13.50

    ... the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving ...

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    $22.25

    ... health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep ...

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    RRP $34.99
    $28.50
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    ... the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place ... and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone ...

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    RRP $34.99
    $28.50
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    ... flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips to on how to deepen their ...

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    $35.40

    ... dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. Here, you'll join this expert teacher of dream work and meditation to learn: How to awaken in your dreams ...

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    $23.25

    ... The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of ... in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh ...

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    RRP $24.99
    $21.75
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    ... each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace ... / Advice about Stress Fitness & Diet Exercise & Workout Books Mind, Body, Spirit Meditation and Visualisation

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    RRP $17.99
    $16.75
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    ... all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis ... Fitness & Diet Exercise & Workout Books Mind, Body, Spirit Thought and Practice Meditation and Visualisation

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    ... of practice principles to help anyone-from beginners to advanced practitioners and teachers-revitalize their ... , Body, Spirit Complementary Therapies, Healing & Health Reiki & Energy Healing Meditation and Visualisation

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    RRP $53.99
    $40.95
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    ... full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. About ... Books Family & Health Fitness & Diet Exercise & Workout Books Mind, Body, Spirit Meditation and Visualisation

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    $42.95

    ... national organisations, the Open University and the BBC. He describes his decades of meditation practice as `always learning to be a beginner'. Author: Jim Green. Format: Paperback Non-Fiction Books Religion & Beliefs ...

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    ... information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga ...

  • in stock | Ships Next Day
    $39.51

    ... (postures), pranayama (breath control), and meditation, providing readers with a step-by-step ... vibrant health and radiant living. Whether you're a beginner or an experienced practitioner, Ramacharaka's timeless wisdom ...

  • in stock | Ships Next Day
    $39.75

    ... techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show ...

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    $30.40

    ... your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore ...

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    $23.25

    ... Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for ...

  • in stock | Ships Next Day
    $33.40

    ... natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food. Join ...

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    $44.50
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    ... symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics , sidebars , FAQs , and chapter ...

  • in stock | Ships Next Day
    RRP $35.00
    $31.75
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    ... , and mindful practices such as body scanning. About the Author Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator ...

  • in stock | Ships Next Day
    $34.95

    ... flus, insomnia, and more Brew your way to better health and balance with Chinese Herbal Medicine for Beginners . Author: Carrie Chauhan. Format: Paperback Non-Fiction Books Family & Health Popular Medicine & Health Mind ...

  • in stock | Ships Next Day
    RRP $32.25
    $26.50
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    ... of concentration known as jhana . This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you. Author ...

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    $33.40

    ... blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage-or even prevent-hypertension through delicious, nutritious recipes that you can cook at ...

  • in stock | Ships Next Day
    $33.41

    ... has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it ...

  • in stock | Ships Next Day
    $31.75

    ... get lean. Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners . Author: Devika Sharma. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & ...

  • in stock | Ships Next Day
    $32.23

    ... health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet ...

  • in stock | Ships Next Day
    RRP $32.99
    $26.95
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    ... cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and ...

  • in stock | Ships Next Day
    RRP $72.95
    $49.25
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    ... is and what it can do. Within the lab and now beyond it, people have come to see meditation as a practical matter, a rewiring of the brain or an optimization of consciousness as a means to better health, more fulfilling ...

  • in stock | Ships Next Day
    RRP $29.99
    $27.90
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    ... Whether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards will help you call on the healing properties of 50 of the world's most spectacular locations.Restore ...

  • in stock | Ships Next Day
    RRP $32.99
    $26.95
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    ... find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become ...

  • in stock | Ships Next Day
    $32.50

    ... the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your ... you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and ...

  • in stock | Ships Next Day
    $34.95

    ... , 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy. Author: Kelli McGrane MS, RD ...

  • in stock | Ships Next Day
    $26.75

    ... high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to ...

  • in stock | Ships Next Day
    $35.40

    ... risks of heart disease, kidney disease, and stroke, the DASH diet is for you-and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat. About the Author Dana Angelo White (MS ...

  • in stock | Ships Next Day
    $34.02

    ... 75 nutritious recipes and a 14-day meal plan to set you up for success. What sets this keto diet book for beginners apart: A clean keto primer --Learn what eating a clean keto diet looks like as well as how it can boost ...

  • in stock | Ships Next Day
    RRP $29.99
    $27.90
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    ... than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought ...

  • in stock | Ships Next Day
    $44.90

    ... of vegetables and fruits. I have tried my very best to make this book - The Simplest Alkaline Diet Guide for Beginners + 45 Easy Recipes: 7 Days Meal Plan to Bring Your Body Back to Balance - as much accessible and ...

  • in stock | Ships Next Day
    RRP $16.99
    $15.80
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    ... concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of ...

  • in stock | Ships Next Day
    RRP $27.99
    $23.75
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    ... to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to ...

  • in stock | Ships Next Day
    $46.83

    ... , and handy background information to help you shed the pounds and keep them off. Inside this keto diet for beginners cookbook, you'll find: Keto 101 --Learn the science behind the ketogenic diet and how it works with an ...

  • in stock | Ships Next Day
    RRP $29.99
    $27.90
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    ... to help define and tone the face with natural and effective alternative to invasive surgery Face Workouts for Beginners (Press Here!) offers age-defying results through a series of easy-to-follow pressure and massage ...

  • in stock | Ships Next Day
    $41.42

    ... all of your prep steps Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners . Author: Kinsey Jackson. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting ...

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    $30.80

    ... is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice ...

  • in stock | Ships Next Day
    $26.23

    ... s positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin ...

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    $27.90
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    ... doesn't have to be difficult or confusing. It can be easy, healthy, and delicious Vegan Diet for Beginners leads your way. Author: Joni Marie Newman. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet ...

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    RRP $50.59
    $42.75
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    ... and plenty of beautiful images of the exercises. The book also provides an insightful introduction to classical yoga and meditation. It is a must-have on the bookshelf for anyone looking to get in their best shape. Here ...

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    RRP $29.99
    $27.90
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    ... health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners , colourful illustrations and clear instructions show simple but powerful techniques to add to your daily routine ...

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    $27.75

    ... Today's hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need ...

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    $38.25

    ... how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing ...

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    RRP $55.99
    $43.95
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    ... to researching your family tree. Interested in doing your family tree but don't know how? Genealogy for Beginners covers everything you need to get started researching your family history or continue a project you've ...

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    ... overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start. Find an abundance of flavorful recipes that will make you love your new low ...

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    $29.95

    ... with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners . Author: Chris Irvin MS. Format: Booklet Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting ...

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    $32.75

    THE EASY DOES IT MEDITATION BOOK AND RECOVERY FLASH CARDS are a profound, challenging and comforting book and card set - one for each week of the year. These wise and witty musings are meant to encourage and inspire ...

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    $22.25

    ... . So grab your favourite coloured pencils or markers, and dive into the therapeutic world of Meditation Mandalas, including: Sunflowers Trees and lanterns Butterflies Starfish Hot air balloons Elephants And more! Author ...

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    $33.41

    ... or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners . Author: Justine Hays MS RD CDN. Format: Paperback Non-Fiction Books Family & Health Fitness & ...

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    $33.99

    ... of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Äyurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing ...

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    ... . Pick up a life-long sport for better living. This short guide is for those interested in sculling. Beginners can learn to scull with this guide. Author: AL Jenkins. Format: Paperback Non-Fiction Books Family & Health ...

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    Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage. About the Author After overcoming life- ...

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    ... tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety , you will learn to manage your stress levels by cultivating mindfulness through 150 guided ...

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    $36.90

    ... to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore ...

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    ... with the Earth, and call into being the sacred energy we each possess within ourselves. In Sacred Dance Meditations , Carla Walter, PhD, offers readers 365 dances--one for every day--rooted in traditions from around the ...

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    Adopt a vegetarian keto lifestyle with this beginner-friendly guide For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers ...

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    ... hot yoga practice, this guide highlights the connections between life on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can ...

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    ... a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes- An exploration on the power of the mind-and how reframing your thoughts can allow you to ...

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    ... , and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and ...

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    ... can make the most of your days. About the Author Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss , and My Pocket Gratitude . Her early travels sparked ...

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    ... to deeper care and understanding You can have such a marriage . . . when you build it on wisdom. Meditations on Proverbs for Couples imparts choice gems from the richest treasury of practical wisdom ever known - the book ...

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    ... with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A ...

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    ... comfort of your home, as often as needed, with a minimum of time and no expense. Even as a beginner, you can reduce discomfort and gain increased agency in your own health. AUTHOR: Karin Parramore has been a practicing ...

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    ... -follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, THE BEGINNER'S GUIDE TO INTERMITTENT KETO will arm you with everything you need to increase your energy and shed those extra ...

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    ... -follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra ...

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    ... Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook. About the Author Michelle Miller is the founder of the website Sunkissed Kitchen, where ...

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    ... is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End . “Our ultimate purpose here isn’t so much to help you die as it is ...

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    ... HealthHolistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life ...

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    ... few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha ...

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    ... yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey. Author: Rolf Gates. Format: Paperback Non ...

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    It's time to embrace the slower pace! There s no denying it you re OLD, but that comes with a lot of perks. You can say the most outrageous things and somehow get away with it. You can dress however you damn well please. ...

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    The future is ours - let's enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life. After all those years of routine you're suddenly free! You're bound ...

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    Raising one's sexual enjoyment to its highest power, and then using it as fuel for spiritual advancement, leading eventually to enlightenment, is the underlying principle of tantra. Yoga, medic and chanting of mantras ...

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    New to metal detecting? Want to start hunting without a long learning curve? This QuickStart Guide is short and to the point, intended to get the reader familiar with metal detectors, their operation and accessories, ...

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    Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, ...

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    What does cisgender mean? What are people saying when they refer to "assigned" gender? Why is it not OK to say 'preferred pronouns'? What is cis privilege? If you're curious about the answers to these questions and want ...

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    When three friends buy a lottery ticket, they never suspected that, for each of them, love will be the biggest win of all A scientist with a quiet, steady job at a university, Kit Averin's sudden windfall changes nothing ...

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    Psychosis is possibly the most feared symptom of mental health disorders, other than suicide, as the sufferer loses touch with reality and can be an extreme danger to themselves and occasionally others. It is ...

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    What is Autism Spectrum Disorder? What does a diagnosis of ASD mean for the child and for you? How can you learn to fully understand behaviours common to ASD and help the child grow and prosper? This short introduction ...

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    You've tried everything you've read to help your boy manage ADHD and stay on track, but you still have trouble with the basics, like getting him to do his homework, getting him to help around the house, getting him to ...

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    Are you attracted to the world of BSDM but don't know where to start? Are you looking for a book that guides you step by step? If you answered YES, this book is for you! Adding BSDM into one's sex life creates very ...

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    If you are in a crisis - or care about someone who is - here is practical, inspiring guidance on: where to turn; how to cope; how to understand; how to help; how to be more prepared. This pocket-sized book contains ...

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    Few losses are as painful as the death of someone close. No valley is as vast as grief, no journey as personal and life changing. Compassionate and wise guides Raymond Mitsch and Lynn Brookside shine a light on the road ...

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    Key insights into women's multi-dimensional roles as wives, widows, and mothers during the seventeenth century. Lady Mary Carey (c. 1609-c. 1680) was a noblewoman who examined her life and expressed her views in a ...

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    Finalist - 2008 Book of the Year Award by Foreword Magazine Finalist - 2008 USA Best Book Award A Comparison of Martial Arts Training & Real-World Violence Experienced martial artist and veteran correction officer Sgt. ...

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    ... into modern Western psychology. Her master's thesis, The Dark Side of Dharma , examined why meditation adverse effects, while well known in spiritual and religious traditions, have been ignored in contemporary secular ...