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    ... book explores the limitation of these models and explains how they can be replaced by functional daily activities ('functioncise'). It provides the practitioner with practical tools to construct a tailor-made plan for ...

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    ... revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into ...

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    ... set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking ...

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    ... applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science ...

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    ... . Adam's fitness advice has been featured in Glamour, InStyle and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches ...

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    ... of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Author ...

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    ... of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Author ...

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    $39.40

    ... be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested ... from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive ...

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    $27.75

    ... WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags ...

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    ... during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 ... support ease of movement. The reflective practice of Functional Awareness changes how one goes through simple daily ...

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    ... find out how to combine weight training with other exercise to properly strength train and get in the best ... or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or ...

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    ... is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you ... your body is responding to the training. The final section — how to train — outlines everything you need ...

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    ... sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, ... to advance to a higher level of fitness. Cross-Training For Dummies also covers topics that will help you to ...

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    ... can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time. About the Author Melanie and Don Fink of IronFit ...

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    ... in Exercise Physiology. She has co-authored numerous books including Triathlon Revolution, Triathlete's Guide to Mental Training , and The Thrill of Victory, the Agony of My Feet-Tales from the Wild and Wonderful World ...

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    ... Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah ...

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    $46.90

    ... and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that ...

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    ... fitness professional and author of eleven books and is currently a technical contributor for many award bodies and training organisations. Bob Hope was a physical trainer in the Royal Navy for 23 years, before becoming a ...

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    $47.75

    ... updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete ...

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    $48.25

    ... to have a muscular body.With Max Contraction Training, beginners and advanced bodybuilders alike can get ... conventional exercise methods, the optimal time frame to train your muscles for maximum growth--and much, much ...

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    $39.35

    ... educator. Does your child still wear diapers? Why try toilet training without the resources to succeed? Practical Toilet Training outlines how to toilet train children with autism, as well as any child struggling with ...

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    $31.90

    ... and bounds ahead of the physical development that currently hold. This book has a full year of progressive weight training laid out in the form of four "sub routines". Each one of the workouts is a progression from the ...

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    ... & Diet Exercise & Workout Books Self-Help, Personal Development & Practical Advice Sports & Recreation Sports Training & Coaching Track & Field Sports Multidiscipline Sports How-to For Dummies Books Health Fitness

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    $23.75

    ... help their new habits stick. Get the best book for potty training- Feel fully prepared-Learn how to spot the signs that your child is ready to potty train, and get tips for approaching this major milestone based on their ...

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    $61.25

    ... detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals. This is ...

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    $67.25

    ... for increasing strength, muscle, and explosive power Fat loss workouts Body-weight-based workouts Plyometric training Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat About the Author ...

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    ... things the right way Reinforce success with praise and rewards Switch to training pants Get support from relatives Cope with special cases Train kids with disabilities And they offer this guarantee: 'If your child is ...

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    ... of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for ...

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    $26.99

    ... enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program ...

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    ... athletes develop programs for their specific needs, whether training for health and wellness or winning the race. ... Book of Road Cycling and Racing and Triathlon Training Fundamentals. Author: Will Peveler. Format: ...

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    RRP $73.99
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    ... to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the ... athletes develop programs for their specific needs, whether training for health and wellness or winning the race. ...

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    $46.85

    ... with DS were pooled with individuals living with ID without DS, even though the presence of DS negatively affects functional fitness test performance. The need arose since many adults living with Down syndrome have poor ...

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    ... without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants ... Train Like a Bodybuilder at Home follows a simplified approach to strength training ...

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    ... day delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing. About the Author Jesse ...

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    $21.75

    ... latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts. You'll find exercises to help improve your overall cycling ...

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    RRP $39.99
    $35.40
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    ... all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers , which offers expert advice on how to maximise your game without the risk of getting hurt ...

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    ... maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if ... What Doesn't Kill You , you'll love Adaptive Training . Author: Adam Sinicki. Format: Paperback Non-Fiction ...

  • in stock | Ships Next Day
    $36.25

    ... of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. Resistance Training for Endurance Athletes explains in detail how endurance athletes can incorporate resistance ...

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    RRP $49.99
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    ... the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to ...

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    $204.98

    ... competency for adjustment in both childhood and adulthood. There is a growing need for assessment and training methods that can be utilized by diverse groups of professionals and paraprofessionals. This book is intended ...

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    RRP $242.00
    $186.75
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    ... application of the learning to their work and their lives. Effective Safety and Health Training was written for anyone who wishes to train workers or other adults effectively, as well as for people who supervise trainers ...

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    ... made from structured data collected over a period of several years. It describes modern perceptions of functional somatic syndromes and how they have evolved into a tightly knit family of self-standing syndromes with ...

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    ... the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a ...

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    ... you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build ...

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    $37.70

    ... Illustrated with Crappy Pictures A proven six-step plan to help you toilet train your preschooler quickly and successfully, from potty-training expert, Pied Piper of Poop, and social worker Jamie Glowacki. Worried about ...

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    RRP $67.99
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    ... a dissemination of methods to enable the actors A critical analysis of pedagogy in performance training environments; how neuro and physical diversity are positioned within the cultural contexts and practices Equitable ...

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    $32.90

    From potty-training expert and social worker Jamie Glowacki, who's already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that's “straight-up, ...

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    RRP $24.95
    $21.75
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    ... to it? Don't sweat it! With this handy journal filled with savvy tips and advice you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies ...

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    $34.40

    ... Rest Days: exercise sessions done at a comfortable, steady pace to help the body recover The Interval Training Workout is an expert introduction to this unique and effective program. The authors provide exercise routines ...

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    $50.75

    To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to ...

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    ... -fight destinations around the globe to study and train under the last living masters in the eight core ... 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes ...

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    From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert ...

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