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  • in stock | Ships Next Day
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    ... of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of ...

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    $56.99

    ... floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a ...

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    RRP $29.99
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    ... balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses ...

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    $43.25

    CALM YOUR MIND AND INCREASE YOUR ENERGY. It all starts here and now. This guide brings together beauty, inspiration, serenity and practicality to calm your mind and increase your energy in your daily life. Included are ...

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    ... body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, this book serves as a practical guide for students interested ...

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    $57.25

    ... styles. Detailed teaching notes accompany each class. Vinyasa Flow Hatha yoga Chair yoga Myofascial Release Yin yoga Restorative yoga Yoga Nidra Yoga sequencing This practical and accessible treasure chest is for the ...

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    ... holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding ...

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    ... the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert ...

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    ... stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan, America's most beloved yoga teacher introduces 'yin' yoga, a specific, safe, and creative way to stretch and strengthen within each ...

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    ... as well as having a regular practice for almost twenty. Her teaching method encompasses a range of yoga styles, from vinyasa flow to yin, and she considers the final relaxation the most important part of a class. Emily's ...

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    ... Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based ...

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    ... sleep, home practice, and cultivating equanimity. Nina is the coauthor, with Rodney Yee, of two books on yoga- Yoga: The Poetry of the Body and Moving Toward Balance. Author: Baxter Bell. Format: Paperback Non-Fiction ...

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    ... find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding ...

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    ... intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a ...

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    ... it offers, we rob ourselves and each other of the potential of this practice," says Susanna Barkataki. Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future ...

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    ... workouts require just 10 minutes of your time and are easily slid into your existing workout program. - 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. - Beat your pain ...

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    ... easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the ...

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    RRP $38.00
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    ... , and his understanding of what really matters in yoga. Filled with tips and secrets for finding the ... shelf of everyone who loves the practice of yoga."---Sally Kempton, Yoga Journal's "Wisdom" columnist and author ...

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    ... a comprehensive resource for designing and refining yoga classes. The yoga teacher's guide to planning and sequencing yoga classes-with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill ...

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    ... to give students effective guidance and support. Part III-- Evolution offers thoughts on the further development of yoga in the twenty-first century. Author: Mark Stephens. Format: Paperback Non-Fiction Books Philosophy ...

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    ... English translation, and is followed by Bryant's authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the su-tras in a user-friendly manner for a Western ...

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    ... has to offer. And you don't need to do anything that's too active or physically challenging either. There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it. In this ...

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    ... implications of its practice . . . For those who walk the Ashtanga path, this is the real thing."--"Yoga Journal" Author: Sri K. Pattabhi Jois. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & ...

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    ... variety of book projects and has authored several books of her own, including A Woman's Book of Yoga and Health Author: Linda Sparrowe. Format: Paperback Non-Fiction Books Family & Health Popular Medicine & Health Women ...

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    ... instructions and plenty of beautiful images of the exercises. The book also provides an insightful introduction to classical yoga and meditation. It is a must-have on the bookshelf for anyone looking to get in their best ...

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    ... who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In ...

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    $42.50

    ... therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and ...

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    ... edited by two of the foremost yoga scholars in the world 'Yoga is to be known through yoga. Yoga arises from yoga. One who is vigilant by means of yoga delights in yoga for a long time' Yoga is hugely popular around the ...

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    $42.75

    ... its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes. The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches ...

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    ... three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice. About the Author Yogini, dancer, and author Nubia Teixeira was born in Brazil and has been ...

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    $38.25

    ... 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga , anyone can benefit from just a few moves a day-and garner the remarkable physical and mental health ...

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    ... 200, E-RYT 500, and YACEP. Additionally, her time spent studying in India has helped shape her own yoga path. Author: Martina Mittag. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Exercise & Workout ...

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    ... well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga , views yoga as a basic human right--saying we all deserve to practice it in whatever state we find ...

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    ... practice can seem daunting when you don't know where to start and don't feel like you have what it takes to become a yogi. But yoga is for everyone. You don't need to be a young, flexible dancer or a sleek athlete to do ...

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    RRP $32.99
    $26.95
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    ... and use the teachings on a regular basis. The practice deck includes an introductory fold-out card explaining what the Yoga Sutras are and how to use the 54 cards that make up the deck. Each card focuses on a specific ...

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    ... and wellbeing for your whole family. About the Author Kiki was born in the City of London and fell in love with yoga aged 6, when she took a class in a friend's playroom. She has worked as a medical doctor in some of ...

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    ... , steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life ...

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    ... He also looks at this dynamic meditation's rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of ...

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    ... areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals ... without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with ...

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    ... is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems - ...

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    RRP $44.99
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    ... Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers ...

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    $30.80

    ... is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and ...

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    ... 't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With ...

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    $37.78

    ... by your side, offering an easy-to-follow approach to yoga that's tailored just for you. Let's talk about scoliosis ... term future. Feel inspired to step into any yoga class with the knowledge to practise safely. Whether ...

  • in stock | Ships Next Day
    $39.57

    ... a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosophy and guiding ... path to a happy, healthy, and comprehensive yoga lifestyle. This practical book provides extensive yogic ...

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    $41.02

    ... the exercises while achieving your overall health goal Safety precautions you must conform to before starting your chair yoga exercises Simple supplies you need to get started The best time of day to exercise What to do ...

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    ... advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in ...

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    ... that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga. Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis ...

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    ... find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger ...

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    ... attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness ...

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    ... , in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation ...

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    ... his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger ...

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    ... web of light and our place within it, as well as the body's electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming ...