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  • in stock | Ships Next Day
    $19.39

    ... INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol ... the rest of your life. Removes the desire to drink alcohol and regain control of your life. The ...

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    $31.75

    ... has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us ...

  • in stock | Ships Next Day
    $31.50

    ... is an impossible task. Luckily, Allen Carr's Easy way makes it easy to stop drinking. It s the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by ...

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    $31.65

    ... Carr's Easyway to Stop Smoking Seminars are at least as effective as the UK's Gold Standard NHS Stop Smoking Service Over 16 million Easy Way titles have been sold worldwide. Author: Allen Carr. Format: Paperback Non ...

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    $29.50

    Allen Carr's books have sold over 20 million copies to date in more than 40 different languages. Author: Allen & Dicey, John Carr. Format: Paperback Non-Fiction Books Medicine Other Branches of Medicine Therapy & ...

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    $24.95

    ... Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink ...

  • in stock | Ships Next Day
    $32.16

    ... drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen ... any way deprived. What people say about Allen Carr's Easyway method: "The Allen Carr ...

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    $31.65

    ... you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset ...

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    RRP $24.99
    $21.75
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    Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary ...

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    $34.99

    ... THE REST OF YOUR LIFE. In The Easy Way to Lose Weight , Allen Carr addresses the issues of psychological dependence on ... LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short ...

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    $27.40

    ... with the weight you are? In The Easy Way for Women to Lose Weight , Allen Carr addresses the difficulties that women face ... life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short ...

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    RRP $24.99
    $21.75
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    Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You ... Self-Esteem & Positive Mental Attitude Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks

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    $34.02

    ... with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY. Our ageing population is investing more time and money ... memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, ...

  • in stock | Ships Next Day
    $28.25

    ... , practical and easy-to-read book. This unique method pioneered by Allen Carr dispels all ... After over 40 years of traumatic flying this book has transformed the way I look at flying. It's changed my life' 5***** READER ...

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    $29.50

    ... of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step ...

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    $23.25

    ... ." The Sunday Times The World Health Organisation have endorsed Allen Carr's Easyway and have partnered with them on their 2021 Commit to Quit Campaign. Over 18 million Easy Way titles have been sold worldwide. Author ...

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    $31.50

    ... The Sunday Times Allen Carr's Easyway method has guided over 16 million people to quit additions to cigarettes, ... Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks

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    RRP $34.99
    $28.50
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    ... life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon ... the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way ...

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    RRP $24.99
    $21.75
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    ... quit Avoid weight gain Simply and easily stop smoking Enjoy the freedom and choices of all non-smokers From Allen Carr, the worldwide bestselling author of Easy Way ... Mental Attitude Cooking, Food & Drink Cigars & Smoking

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    RRP $32.99
    $26.95
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    ... challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed "How to Quit Drinking Without AA" and a respected therapist who specializes in addiction recovery, has helped thousands of people ...

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    RRP $39.99
    $31.75
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    ... free sweetness and satisfaction It's time to lose weight, the easy way. It's worked for MILLIONS of readers, and it can ... Diets & Dieting, Nutrition Cooking, Food & Drink Recipes & Cookbooks TV & Celebrity Chef Cookbooks ...

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    $46.83

    ... easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy ... , Nutrition Cooking, Food & Drink Quick & Easy Cooking Healthy & Wholefood Cooking ...

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    $29.25
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    ... Albers, author of Eating Mindfully , now offers 50 Ways to Soothe Yourself Without Food , a collection of mindfulness ... with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also ...

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    $35.25

    ... you need this book, or maybe you do. Either way, it will save your life."-Melissa Hartwig Urban, Whole30 co ... to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and ...

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    RRP $22.99
    $21.90
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    ... Glennon Doyle We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings ... but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery ...

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    $12.99

    ... or enjoying some easy mid-week meals. Sarah Wilson and her IQS team taught the world to quit sugar in ... , healthy way. Here, she's compiled tasty sugar-free recipes for the whole family to enjoy. In I Quit Sugar: Fast ...

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    $46.25
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    ... cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a ... & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks

  • in stock | Ships Next Day
    $56.75

    ... soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah' ... cakes, chocolate, kids' treats, snacks and easy detox meals Author: Sarah Wilson. Format: Paperback ...

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    RRP $22.99
    $20.40
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    ... knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking: How Cutting ... a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the ...

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    RRP $24.99
    $21.75
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    ... t have to cut out that wine or cocktail. The Drinking Man's Diet Cookbook scrutinizes the carbs for you, ... 98, after nearly 50 years of faithfully following his Drinking Man's Diet . Author: Robert Cameron. Format: ...

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    RRP $45.00
    $43.75
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    ... 't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra ... This book will help you through every step of the way: you'll learn to check food label checklists and stock ...

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    RRP $42.99
    $36.50
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    ... out why you drink. Whether it's a glass of wine after work or a weekly bar crawl, your drinking habits can be ... relationships, and love yourself. Not Drinking Tonight isn't a program to stop drinking. It's the first book ...

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    $50.27

    ... Yes." In this clear, easy-to-read book, the popular speaker and author shows that a grandparent can be one of the greatest influences on a child's spiritual life, and he offers concrete ways to help grandparents make the ...

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    ... a growing realization that alcohol policies and prevention strategies need to focus on excessive or irresponsible drinking. As a result, there has been a shift towards interventions that address the targeted reduction of ...

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    $86.40
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    ... tradition of exploring the centrality of alcohol, drinking and drunkenness to people's lives, geographers ... material with empirical case studies in order to analyse drinking in public and private space, in the city and ...

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    $4.75
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    ... who use it do NOT gain any weight when they quit smoking. Already an international bestseller, this book and hypnosis ... questions and answers, and a handful of easy-to-follow rules get to the root of cigarette addiction ...

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    RRP $51.25
    $39.75
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    ... who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment ...

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    RRP $32.95
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    ... in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you ...

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    RRP $34.99
    $31.75
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    Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your ...

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    RRP $30.95
    $28.75
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    ... by questioning your relationship with alcohol I'm Never Drinking Again will prove invaluable for anyone who is ... challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better ...

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    RRP $43.99
    $29.50
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    ... of people would like to cut down on their drinking without giving it up altogether'and this encouraging book ... and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, ...

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    $45.50

    ... no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to ... Working through the book, readers will identify their drinking archetype and then learn the types of nutritional ...

  • in stock | Ships Next Day
    $142.25

    ... patterns of drinking and alcohol problems, and assess the public health implications of drinking by men and ... an analysis of social and health problems associated with drinking. For several of the countries, this is the ...

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    $38.50

    ... -selling author Edwin Louis Cole teaches. But God has a way for you to become a winner in every situation. WINNERS ... faithfulness is tougher. Even if you're tempted to quit, you can make it through Edwin Louis Cole was ...

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    RRP $36.99
    $29.75
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    ... methodology. In its two editions, David Allen's classic has been translated into dozens of ... play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being ...

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    ... process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge ... He is the chairman and founder of the David Allen Company, a global management and consulting company, ...

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    ... wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something ... mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living ...

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    ... more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with ... their weight-loss and fitness goals. About the Author Rhian Allen is the Founder and CEO of Australia's largest parenting ...

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    ... only recently have they begun to find their way onto the plates of conscientious consumers looking for ... other valuable resources. About the Author Robert Nathan Allen founded Little Herds in 2013 as an educational resource ...

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    $36.17

    ... abuse among women in recent years? Honest and compelling, Drink is a book about women and alcohol addiction, it moves from the personal (the author herself had a drinking problem for many years) to the universal - she ...

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    ... education, but she became convinced early on that the only way to have a decent life was to get an education ... Lee Perkins as well as her daughter-Velma"Vee" Allen, the author.Perhaps her most profound influence was on ...

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    $44.50

    ... the coming years as the best of their lives. Lori Allen is owner/operator of one of the biggest and busiest bridal ... of what to do, not do, and how to see your way through the unexpected. In Say Yes to What's Next she ...

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    $32.50

    ... on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run ... achieve your fitness goals. Author: JENNIFER VAN ALLEN. Format: Paperback Non-Fiction Books Family & Health ...

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    ... in groups--coauthored by Getting Things Done 's David Allen When Getting Things Done was published in 2001, it ... . Twenty years later, it has become clear that the best way to build on that success is at the team level, and ...

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    ... the process as well. Learn how to create a quit plan, build a support team, follow a detox, ... exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. About the Author ...

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    RRP $36.00
    $29.25
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    ... soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the ... this go-to guide has the answer. 50 Ways to Soothe Yourself without Alcohol offers surprisingly simple ...

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    ... life--even if you can't see it yet? It's easy to compare yourself to other moms and set unrealistic expectations that make ... to start on the days you're tempted to quit! Sharing vulnerable stories of her own struggles and ...

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    $73.80
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    ... Really Trying provides new mothers with humorous, easy-to-use, hands-on advice and step-by-step ... . Not surprisingly, many do not initiate or prematurely quit breastfeeding. This book is written not only to help ...

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    $37.80
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    ... Really Trying provides new mothers with humorous, easy-to-use, hands-on advice and step-by-step ... . Not surprisingly, many do not initiate or prematurely quit breastfeeding. This book is written not only to help ...

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    $19.99

    ... in; like tongue cancer or a beautifully detailed hole in the throat.Along with humorously impolite prose, The Quit Smoking Colouring Book is also littered with confronting facts, like how smoking can waste 7200 hours in ...

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    $17.99

    ... 1000 rib-tickling jokes for every occasion, this book makes it easier than ever to have a laugh - or, more likely, a ... in winter? Cross-mouse cards. About the Author Ian Allen is a father of three teenagers and a funny man ...

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    $36.75

    ... entire process and the challenges that come up along the way, this is the only book you will need to read ... kindness and acceptance will grow. About the Author Louise Allen was adopted herself and is now a foster carer and ...

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    $38.25
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    ... alone in our grief and how we process it as Allen introduces us to famous people and their pets and explores ... support you need for navigating your grief, meaningful ways to memorialize your beloved pet, and the spiritual ...

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    The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet Poison . It features- - an overview of why sugar is bad and why we get addicted - a five-step plan to kicking the habit - tailored advice ...

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    $36.99

    ... encouraged to explore their imagination. In The Artists Way for Parents she examines key topics that can help ... 1975 and divorced in 1977. In 1978 writing and drinking no longer worked for her, so Cameron stopped the drugs ...

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    ... themselves, their own beliefs and attitudes and the way that this can influence their behaviour; and then to ... It has clear content and progress.' Author: Susan Allen. Format: Paperback Non-Fiction Books Society & Culture ...

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    ... s life demonstrated the love of Christ in a way that shattered Walker's misconceptions of Christianity, ultimately ... lives of those who love him. Author: Craig Allen Cooper. Format: Paperback Non-Fiction Books Religion & ...

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    ... is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. As ... & Dieting, Nutrition Cooking, Food & Drink Quick & Easy Cooking Healthy & Wholefood Cooking Diet Cookbooks ...

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    ... it means, I soon learned, is 'long way around': I'd taken the long way around obstacles to be here among my people ... his rebellious teenage years marked by depression and drinking, and the near-fatal car accident that ...

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    ... best was lackluster, and God wasn't looking for a star performer anyway. Star for Jesus (And Other Jobs I Quit) , is an invitation for readers to spot unvarnished, amazing grace when they see it. With her trademark wit ...

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    $92.25

    ... can support mothers and fathers in navigating their way through parenting with a sober lifestyle--which includes ... impact the entire family system. Author: Sarah Allen Benton. Format: Hardcover Non-Fiction Books Medicine ...

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    ... , it will: change the way you see alcohol forever show you how to stop drinking help you enjoy the process ... and enjoy your life so much more than you do now without having to drink ...

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    RRP $32.99
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    ... is telling us not to 'be a martyr to grit.' In Quitting , Pulitzer prize-winning writer Julia Keller dives deep into 'the ... for not just why but when and how to quit, Keller gives readers permission to pull the plug, live ...

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    RRP $36.99
    $33.25
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    ... All recipes in The Mediterranean Diet: The Australian Way have been rigorously checked for their alignment with the ... Medicine & Health Cooking, Food & Drink Quick & Easy Cooking Healthy & Wholefood Cooking Diet Cookbooks ...

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    $37.70

    ... The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on ...

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    $86.40
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    ... updated facts, studies, and terminology'Dr. G. Allen Power demonstrates how to achieve sustainable success in dementia ... caregiving lens to focus on well-being and the ways in which it can be enhanced in people living ...

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    ... based on the diaries of intensive care nurse Anthea Allen, who worked on the front line of one ... and the human spirit. About the Author As a child, Anthea Allen dreamt of becoming a nurse. She began her training in 1991, ...

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    ... based on the diaries of intensive care nurse Anthea Allen, who worked on the front line of one of ... and the human spirit. About the Author As a child Anthea Allen dreamt of becoming a nurse. She began her nurse training in ...

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    $334.75

    ... created by new opportunities and legal rules. Allen M. Parkman discusses the issues surrounding this ... and constructive family until such reforms occur. Author: Allen M. Parkman. Format: Hardcover Non-Fiction Books ...

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    ... the reader that 'the past is a foreign country' where they did things 'differently'. Author: Julia Allen. Format: Paperback Non-Fiction Books Literature, Poetry & Plays History & Criticism of Literature Teaching English ...

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    ... world in which many think, there is no laughter, Allen Klein augments the truth of Shaw's insightfulness. Illustrating ... for the people who care for them. Author: Allen Klein. Format: Paperback Non-Fiction Books Religion & ...

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    ... and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient ... Pregnancy, Birth & Baby Care Cooking, Food & Drink Recipes & Cookbooks Healthy & Wholefood Cooking Diet ...

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    ... prevention exercises and body fat to weight conversion charts to help you keep track of your progress. Author: Allen St. John. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Exercise & Workout Books ...

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    ... your times for biking, swimming, and running Avoid overtraining and common injuries Prepare for the race Author: Allen St. John. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Exercise & Workout Books ...

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    ... it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it ... & Dieting, Nutrition Cooking, Food & Drink Recipes & Cookbooks Healthy & Wholefood Cooking Diet ...

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    ... and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals ... 'The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast ...

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    ... including Harper-Collins, Harper-Collins Leadership, Rowman & Littlefield, and Highbridge Audio. Author: Jeffrey Allen Mangus. Format: Hardcover Non-Fiction Books Medicine Other Branches of Medicine Anaesthetics Pain & ...

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    ... feel confident and in control and to know where to turn to for help. Author: Louise Allen. Format: Paperback Non-Fiction Books Biographies & True Stories Biographies Historical, Political and Military Biographies Memoirs ...

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    ... the spiritual needs of those you love with grace, skill and genuine hope. Author: Judith Allen Shelly. Format: Paperback Non-Fiction Books Religion & Beliefs Christianity Christian Life & Practice Christian Institutions ...

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    ... help you put an end to toxic interactions while maintaining peace in your family. Author: David M. Allen. Format: Paperback Non-Fiction Books Family & Health Coping with / Advice about Personal, Social & Health Topics ...

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    ... Party introduces panfish to the youth as having as much fun as being at a party. Author: Bob Allen. Format: Hardcover Non-Fiction Books Family & Health Relationships & Families: Advice & Issues Sports & Recreation Target ...

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    ... (hetero)sexualities Sexual Subjects challenges current approaches to teaching about sex and sexuality. Author: L. Allen. Format: Paperback Non-Fiction Books Society & Culture Social Groups Gender Studies Age Groups Age ...

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    ... ? Who makes the best educators? Do students prefer single or mixed gender classes? Author: L. Allen. Format: Paperback Non-Fiction Books Society & Culture Cultural Studies Ethical Issues & Debates Ethical Issues of ...

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    ... a re-configuration of thought regarding sexuality education's approach to pleasure and desire. Author: Louisa Allen. Format: Paperback Non-Fiction Books Society & Culture Social Groups Gender Studies Gender Studies: Men ...

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    ... spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically ... Diets & Dieting, Nutrition Cooking, Food & Drink Quick & Easy Cooking Healthy & Wholefood Cooking Diet Cookbooks

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    RRP $27.99
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    ... of recipes to suit every age and stage, from six months all the way to twenty-three months, Quick and Easy Homemade Baby Food Recipes shows you how simple and easy it is to prepare food your baby will go absolutely ga-ga ...

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    ... how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: Crab Mac 'n' ... & Health Fitness & Diet Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Vegetarian & Vegan ...

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    ... . As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat. ... , Nutrition Cooking, Food & Drink Recipes & Cookbooks Quick & Easy Cooking Healthy & Wholefood Cooking ...

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    ... takes before she or he gets sober. My Last Drink is a collection of inspiring and hitherto unpublished stories, ... managed to stop drinking and to stay stopped. "The only person who I knew who didn't drink was my mother. ...

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    ... : Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Quick & Easy Cooking Healthy & Wholefood Cooking Diet Cookbooks How to Cook & Recipe Books Soups & Starters