INTRODUCTION
CHAPTER ONE: FLIP
Movement and Change - Connection - Feeding Your Mind
- Motivation Before Movement - Being and Doing -
Knowledge, Decisions and Action - Creating a New Self-Image
Breathe: Feeling in Control - Shifting from the Conscious to the
Unconscious Mind - Daily Rites - Rainbow Breathing Rites
Play: The Purpose of Play - Fundamentals of Play - The
Importance of Play
Laugh: Life's Laughs Lost! - Relevance - Repetition - Revision
Breathe, Play, Laugh Activities: Wake Up and Laugh - Seven
Chakras Laughter - Tips - Variation
Rainbow Laughter Rites: Blue
CHAPTER TWO: SHIFT
Breathe: Fun First! - The Tree - Rainbow Breathing Rites: Orange
Play: Shiting Our Perception of Play - The Secret to Contenment
- Play Deprivation - The Rise of the Robots
Laugh: Do You Have a Wait Problem? - Laughte Super Powers -
The Seven Chakras Laugh: Sacral Chakra - Rainbow Laughter
Rites: Orange
CHAPTER THREE: CONNECT
The Heart Connection
Breathe: Maximise Your Oxygen - Air = Life - The Secret to
Deeper Breathing - Rainbow Breathing Rites: Yellow
Play: 'Isn't Play Just Play?' - Play is in our DNA - Definitions of
Play - Benefits of Playing
Laugh: Laughter and Food - How to Lose Weight by Laughing! -
How You Eat - When You Eat - Laughter as Exercise - How
Much Laughter Do You Need? - Seven Chakras Laughter:
Solar-Plexus - Rainbow Laughter Rites: Yellow
CHAPTER FOUR: YOUR DIAMOND CORE
Breathe: Lose Weight By Breathing! - Somatic Intelligence -
Simple Breath - Two Hands Breath - Humming - Take My
Breath Away - Rainbow Breathing Rites: Green
Play: Play Personalities, Properties, & Process - The Collector -
The Artist/Creator - The Storyteller - The Director - The
Joker - The Kinesthete - The Explorer - The Competitor -
Play Properties - Play Process - The Control/Chaos Continuum
Laugh: A Matter of Laugh and Death - Blood Pressure Heads
South! - Seven Chakras Laugher: Heart - Rainbow Laughter
Rites: Green
CHAPTER FIVE: ROLL UP!
Breathe: Don't Relax, Release! - Rainbow Breathing Rites: Blue
Play: Giving Yourself Permission to Play - The Four Pillars of Joy
- 'No Play Allowed!' - Myths & Messages
Laugh: The Science of Stress and Laughter - Laughter's for the
Birds - Laughing Out Loud in Public - The Peinlich Paradox
- Get the 'Ha-Ha Habit'! - Seven Chakras Laughter: Throat -
Rainbow Laughter Rites: Blue
CHAPTER SIX: ROLL OUT!
Breathe: 80/20 Fits Us All - Rainbow Breathing Rites: Indigo
Play: Fun at Work - Pick a Card - How to Find Fun in Anything,
Anytime, Anywhere - Increase Your Play Power - S.A.L.T
Strategy - Life Areas - Your 5 M's
Laugh: A Laughter Story - Seven Chakras Laughter: Third Eye -
Rainbow Laughter Rites: Indigo
CHAPTER SEVEN: ROLL ON!
Breathe: Rainbow Breathing Rites: Violet - All Seven Rainbow
Breathing Rites Together
Play: Letting Go Means Falling! - Play Magic - Play Paralysis -
Home - How to Jump for Joy! - Seven Chakras Laughter:
From Root to Crown
Laugh: Rainbow Laughter Rites: Violet - Last Laughs!
CONCLUSION
What's Your Purpose? - The Sweet Spot
APPENDICES
1. 7 Breaths & 7 Laughs
2. The Wellness Alphabet and Your Tetrahedron Template
3. Quotes
4. Find Your HQ - Your Humour Quotient
5. How Healthy is Laughter?
6. Edible Fairy Tales in 7 Rainbow Colours
7. Notes for BPL