| Foreword | p. vii |
| Introduction | p. 1 |
| Breastfeeding: The Biological Norm for Mothers and Babies | |
| How to Use This Book | |
| The Laws | |
| Your Baby's Birth | p. 13 |
| Babies and Mothers Are Hardwired to Breastfeed | |
| Your Baby's Hardwiring | |
| Are Mothers Hardwired, Too? | |
| When the System Breaks Down | |
| Summary | |
| The Power of Touch: Why Holding Your Baby Matters | p. 33 |
| Mother's Body Is Baby's Natural Habitat | |
| The Habitat of the Human Newborn | |
| When the System Breaks Down | |
| Summary | |
| Getting Comfortable: The Heart of Successful Breastfeeding | p. 49 |
| Better Feel and Flow Happen in the Comfort Zone | |
| What Every Mother Needs to Know About Comfortable Breastfeeding | |
| When the System Breaks Down | |
| Summary | |
| The First Week of Breastfeeding | p. 77 |
| More Breastfeeding at First Means More Milk Later | |
| A Baby's Transition after Birth | |
| Breastfeeding Basics | |
| How to Know When Breastfeeding Is Going Well | |
| When the System Breaks Down | |
| Summary | |
| How Your Baby Sets Your Milk Production | p. 103 |
| Every Breastfeeding Couple Has Its Own Rhythm | |
| The Adjustment Period | |
| Breastfeeding Norms | |
| When the System Breaks Down | |
| Summary | |
| Meeting Your Long-Term Breastfeeding Goals | p. 131 |
| More Milk Out Equals More Milk Made | |
| The Reward Period | |
| How Milk Production Works | |
| What Is Full Milk Production? | |
| What Everyone Thinks Affects Milk Production (But Doesn't) | |
| Meeting Your Long-Term Goals | |
| Starting Solid Foods | |
| When the System Breaks Down | |
| Summary | |
| Weaning Comfortably and Happily | p. 155 |
| Children Wean Naturally | |
| A Weaning Overview | |
| Weaning Basics | |
| The Role of Solid Foods | |
| When the System Breaks Down | |
| Summary | |
| What Interferes with the Laws | p. 185 |
| The Role of History and Culture | |
| Summary | |
| Applying the Laws | |
| Daily Life with Your Breastfeeding Baby | p. 207 |
| Reentering the World with Your Breastfeeding Baby | |
| Away from Your Baby | |
| Lifestyle Issues | |
| Expressing and Storing Milk | |
| Medications and Contraception | |
| Common Breastfeeding Challenges | p. 239 |
| Mother-Related Challenges | |
| Baby-Related Challenges | |
| Special Situations: Physical or Health Issues | p. 263 |
| Special Situations: Mother | |
| Special Situations: Baby | |
| When You Need to Temporarily Stop Breastfeeding | |
| Alternatives to Feeding at the Breast | |
| Pumping to Establish Full Milk Production | |
| How to Wean from Pumping | |
| Epilogue: You're on Your Way | p. 299 |
| Resources | p. 301 |
| Finding Local Sources of Help | |
| Websites of Interest | |
| Recommended Books and DVDs | |
| References | p. 307 |
| Index | p. 327 |
| Table of Contents provided by Ingram. All Rights Reserved. |