Breaking Up With Sugar

A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life

Author: Molly Carmel

Read by: Molly Carmel

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Format
Digital Audiobook

Duration
07:22.27

Published: 2nd January 2020

Digital Audiobook

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A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.

Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.

(P) Penguin Audio 2020

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Non-Fiction Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Family & Health Fitness & Diet Diets & Dieting, Nutrition Coping with / Advice about Personal, Social & Health Topics Coping with Eating Disorders Medicine Other Branches of Medicine Therapy & Therapeutics

Eating Disorders & Therapy Clinical Psychology

Breaking Up With Sugar

A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life

At a Glance

Digital Audiobook

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