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Brain Fitness : Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More - Robert Goldman

Brain Fitness

Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More

Paperback Published: 28th December 1999
ISBN: 9780385488693
Number Of Pages: 368

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As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.

As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous,Brain Fitness is destined to become our bible for the new millennium.

"The best medical, psychological, nutritional, and lifestyle advice in print for keeping your most vital organ--your brain--fit and functioning at peak levels."
--V.A. Howard, Ph.D., Codirector, Philosophy of Education Research Center, Harvard University

"This book illustrates the twenty-first-century program for preserving brain function and preventing neurodegenerative changes."
--Frederick J. Vagnini, M.D., F.A.C.S., Clinical Professor of Surgery, Cornell Medical Center

Introduction. Dr. Bob's Super Mind Powerp. 1
Wise Up: Raise your Intelligencep. 9
Detail Power: Improving Recall and Fighting Memory Lossp. 45
Sleeping Better: Finding your Personal Sleep Powerp. 95
Battling the Brain Beasts: Beating Stressp. 137
Cerebral Security: Heading off Alzheimer's Dementiap. 185
The Emotional Brain: Sexual Stimp. 227
Mind Calm: Hope for the Worried Wellp. 257
App. A: Glossaryp. 288
Nutritional Nootropicsp. 302
Special Brain Nutrient Programsp. 304
Medical Centers Specializing in Treatments for Cognitive Enhancement and Anti-Agingp. 308
Suggestions for Further Information and Supportp. 310
Kids' Brain Fitnessp. 313
The American Academy of Anti-Aging Medicinep. 316
Indexp. 321
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780385488693
ISBN-10: 0385488696
Audience: General
Format: Paperback
Language: English
Number Of Pages: 368
Published: 28th December 1999
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication: US
Dimensions (cm): 21.5 x 13.9  x 2.2
Weight (kg): 0.45
Edition Number: 1