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Boundaries and Relationships : Knowing, Protecting, and Enjoying the Self - Charles L. Whitfield

Boundaries and Relationships

Knowing, Protecting, and Enjoying the Self

Paperback Published: 1st April 1993
ISBN: 9781558742598
Number Of Pages: 250

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More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

What This Book Is Aboutp. xiii
Forewordp. xvii
Introduction and Overviewp. 1
Checking My Boundariesp. 11
A History of Boundariesp. 39
Boundaries and Human Developmentp. 47
Boundaries and Age Regressionp. 61
Giving and Receiving: Boundaries and Projective Identificationp. 67
What Is Mine? What Is Not Mine?: Sorting and Owning - Part Onep. 81
What Is Mine? What Is Not Mine?: Sorting and Owning - Part Twop. 95
Healthy Boundaries and Limitsp. 113
Relationships - Their Basic Dynamics and Boundariesp. 123
Core Issues and Boundaries - Part Onep. 139
Core Issues and Boundaries - Part Twop. 151
Trianglesp. 159
Detriangling: Avoiding and Getting Out of Trianglesp. 171
The Stages and Process of Recoveryp. 189
"No" Is a Complete Sentence - Other Principles of Boundaries and Limitsp. 211
Spirituality - Letting Go of Boundaries and Limitsp. 223
Boundaries, Energy and the Bodyp. 235
Referencesp. 249
Indexp. 259
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9781558742598
ISBN-10: 155874259X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 250
Published: 1st April 1993
Publisher: Health Communications
Country of Publication: US
Dimensions (cm): 22.8 x 15.5  x 1.7
Weight (kg): 0.35