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Bone Marrow Nei Kung : Taoist Techniques for Rejuvenating the Blood and Bone - Mantak Chia

Bone Marrow Nei Kung

Taoist Techniques for Rejuvenating the Blood and Bone

Paperback Published: 25th October 2006
ISBN: 9781594771125
Number Of Pages: 272

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A guide to nourishing the body through bone marrow rejuvenation exercises

&; Presents exercises to &;regrow&; bone marrow, revive the internal organs, and prevent osteoporosis

&; Explains the use of bone breathing and bone compression, &;hitting&; to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within

Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.

In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to &;regrow&; bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the &;steel body&; coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of &;hitting&; to detoxify the body.

Industry Reviews

"This system of Taoist exercises will create an inner fitness in addition to the Western ideal of physical and muscular fitness. . . . Even if you are just interested in living longer and living healthier (and who isn't?), this system will fascinate you." * Jennifer Hoskins, New Dawn, Jan/Feb 2008 *

Acknowledgmentsp. vii
Putting Bone Marrow Nei Kung Into Practicep. ix
Foreword: Chinese Secrets of Bone Powerp. xi
Introduction: Self-Enhancement through Taoist Practicesp. 1
Understanding Bone Marrow Nei Kungp. 5
Healthy Bones: Bone Breathing and Bone Compressionp. 25
Sexual Energy Massagep. 62
Hittingp. 103
Chi Weight Liftingp. 137
Developing Your Bone Marrow Nei Kung Practicep. 183
Supplementary Practicesp. 201
Meridian Pointsp. 225
About the Authorp. 240
The Universal Tao System and Training Centerp. 241
Indexp. 243
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781594771125
ISBN-10: 159477112X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 25th October 2006
Publisher: Inner Traditions Bear and Company
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 1.8
Weight (kg): 0.29

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