+612 9045 4394
Bodyweight Strength Training Anatomy - Bret Contreras

Bodyweight Strength Training Anatomy


Published: 6th September 2013
In Stock. Ships in 1-2 business days from Australia
RRP $30.95

This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.

Chapter 1. The Bodyweight Challenge; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Core; Chapter 6. Back; Chapter 7. Thighs; Chapter 8. Glutes; Chapter 9. Calves; Chapter 10. Whole Body; Chapter 11. Planning Your Program.

ISBN: 9781450429290
ISBN-10: 1450429297
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 6th September 2013
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.4 x 17.7  x 1.5
Weight (kg): 0.55
Edition Number: 2