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Bodybuilding Anatomy-2nd Edition : Anatomy - Nicholas Evans

Bodybuilding Anatomy-2nd Edition

Anatomy

Paperback

Published: 17th March 2015
Ships: 7 to 10 business days
7 to 10 business days
RRP $39.99
$30.90
23%
OFF

With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide.

Chapter 1. Shoulders; Chapter 2. Chest; Chapter 3. Back; Chapter 4. Arms; Chapter 5. Legs; Chapter 6. Abdominals

ISBN: 9781450496254
ISBN-10: 1450496253
Series: Anatomy
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 17th March 2015
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.4 x 17.8  x 1.3
Weight (kg): 0.59
Edition Number: 2