Discover an innovative new curriculum for stronger and more intentional habits through Ayurveda and yoga.
Do you find evolving your habits - especially around body issues such as deeper nourishment and stress management - to be a frustrating challenge? With Body Thrive , Cate Stillman brings a modern eye to the daily habits from Ayurveda and yoga, sharing how they completely uplevel your day-to-day routines to align you into a flow state. Encouraging gradual, sustained progress through small actions, Body Thrive shows how to align yourself with your natural biorhythms to cultivate deep energy, restful sleep, optimal digestion, and self-mastery in your body and your life.
Rather than presenting a rigid series of scheduled tasks, Stillman provides commonsense tools and insight for changing behaviors at a pace optimized for your own unique needs. Through its clear, beginner-friendly approach to 10 core daily habits of Ayurveda and yoga, Body Thrive lets you to take charge of your 'habit evolution' and craft your best possible life.
About the Author
Cate Stillman Cate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico.
"In Body Thrive, Cate Stillman expertly distills the time-tested and often complex wisdom of Ayurveda to provide succinct tools and practical daily habits to help modern humans experience extraordinary health. This is the next frontier of Ayurveda." - Dr. Mark Hyman, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time #1 New York Times bestselling author
"Ayurveda is not only ancient Indian medicine--it is a universal body of knowledge that Cate Stillman delivers seamlessly into your living room, where it belongs. Body Thrive offers Ayurvedic practices that are doable and logical for modern readers!" - John Douillard, DC, CAP, bestselling author, founder of LifeSpa.com
"In Body Thrive, Cate Stillman delivers the timeless, ancient wisdom of Ayurveda in a practical 10-step program. Within the thalamus part of the brain, there is a special gene which maintains the circadian rhythms of our biological clock. Stillman's teachings touch this subtle, invisible clock, bringing harmony, happiness, and long life. This book will change your body, mind, and consciousness so your life can become more whole." - Vasant Lad, BAM&S, MASc, founder of The Ayurvedic Institute, author of The Complete Book of Ayurvedic Home Remedies
"Body Thrive distills a road map for optimal health for the mystery we live in . . . our body. I recommend using Cate's 10 habit principles to get into alignment and to discover your unique purpose in being alive in these interesting, changing times." --Ana T. Forrest, creatrix of Forrest Yoga and author of Fierce Medicine
"The beauty of the ancient tradition of Ayurveda is that it brings to the forefront the necessity of ritual for the body, mind, and soul. Body Thrive is a coming home, a way to truly be present with who we are on the spiritual level, by engaging in body-based self-care practices. This book is the perfect manual for honoring your body as a temple so that your life is manageable, fulfilling, and joyful!" - Dr. Deanna Minich, author of Chakra Foods for Optimum Health and The Rainbow Diet
"As complexity increases all around us, it is easy to forget that the most effective tools we have to make positive changes in ourselves are often the simplest. Change your habits and you change your existence. In Body Thrive, Cate Stillman--who has revised basic teachings from Ayurveda to fit the modern world--offers practical tools for realigning our lives with the rhythms of Life that our bodies crave to follow. Make an honest effort to introduce these 10 habits into your existence and you are certain to benefit." - Robert Svoboda, BAMS (Ayurvedacharya), author of Prakriti: Your Ayurvedic Constitution