In this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater understanding of our internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration, and many other somatic educators. Hanna's engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our day-to-day living.
" This is a landmark book with principles useful for all approaches to somatic education." & quot; This is a landmark book with principles useful for all approaches to somatic education.& quot; "This is a landmark book with principles useful for all approaches to somatic education."
Number Of Pages: 224
Published: 1st May 1993
Publisher: Inner Traditions Bear and Company
Country of Publication: US
Dimensions (cm): 20.96 x 13.97 x 1.27
Weight (kg): 0.27