Body

By: James Davies

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Paperback | 21 February 2023

At a Glance

Paperback
416 Pages

Dimensions(cm)
3.4 x 23.6 x 15.5

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Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

About the Author

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

Industry Reviews

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ - David Beckham

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