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You’ve heard it before: ‘You are what you eat’. When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, Australian\u00a0nutritionist Lola Berry truly believes that we are what we eat. In a world of fast food, confectionary aisles and soft drink, it’s hard to stay strong but never fear, for Lola is back with her latest book\u00a0Beauty Food<\/a><\/em>.<\/p>\n Let’s be real for a second. We all enjoy a sneaky chocolate bar or wine of an evening. But then you wake up in the morning and you have a giant zit on your chin and you wonder what expensive face cream you’ll have to buy to counteract it. Those expensive creams and treatments are not what Lola Berry is all about!<\/p>\n \u201cI think what\u2019s beautiful is that healthy glow and that\u2019s what this book is about – bringing out our natural beauty and natural magic.” – Lola<\/span><\/p>\n<\/blockquote>\n Whether it’s olive oil for thick, strong hair or healthy fats for plump and radiant skin, Lola’s recipes and beauty tips celebrate the natural goodness of wholefoods.<\/p>\n \u201cI\u2019ll try things on and see what works for me. What works for you might not work for my body. I think you try them on, you learn what you can and you\u2019ll fine tune.\u201d – Lola<\/span><\/p>\n<\/blockquote>\n Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods!<\/p>\n Have a listen to our interview with Lola below:\n
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\nLola also includes sensible advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar) and the importance of that miracle youth elixir, sleep.<\/p>\n\n
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