{"id":161203,"date":"2022-02-18T15:01:17","date_gmt":"2022-02-18T04:01:17","guid":{"rendered":"https:\/\/www.booktopia.com.au\/blog\/?p=161203"},"modified":"2022-02-18T15:26:30","modified_gmt":"2022-02-18T04:26:30","slug":"allira-potters-2-minute-manifestation-meditation","status":"publish","type":"post","link":"https:\/\/www.booktopia.com.au\/blog\/2022\/02\/18\/allira-potters-2-minute-manifestation-meditation\/","title":{"rendered":"Allira Potter\u2019s 2-minute manifestation meditation"},"content":{"rendered":"\n
\"Allira<\/a><\/figure><\/div>\n\n\n\n

Manifesting queen and influencer Allira Potter has devised a \u201cguidebook\u201d for life called Wild & Witchy<\/a><\/strong>, written in Allira\u2019s trademark unapologetic, no-f*cks-given style. In it, you\u2019ll find tasks, tools, techniques and a few witchy rituals to help you bring in your most abundant life ever.<\/em><\/p>\n\n\n\n

Today, we’re featuring an extract from Wild & Witchy, in which Allira outlines a quick but powerful manifestation meditation for you to try at home. Read on …<\/em><\/p>\n\n\n\n

\n\n\n
\"Allira<\/a>

Allira Potter (Photo by Michael Peters).<\/p><\/div>\n

2-minute manifestation meditation<\/strong><\/h2>\n

Okay, first of all, forget what you already know about manifestation. There is so much information out there that makes it sound really difficult and can leave you feeling like, \u2018Ugh, this is all way too overwhelming and hard.\u2019<\/p>\n

But I promise you, it is not hard at all. You don\u2019t have to have a wild connection to spirituality or really strong intuition to live abundantly and manifest the things you want. Sure, all that stuff is great \u2013 that\u2019s why we spoke about it in the previous chapters, because connection to your intuition, living in alignment with your values, having self-worth and self-love and a positive mindset, etc., is all very helpful when you start manifesting. But is it essential to have totally nailed all of it before you start calling in your best life? Not at all. It\u2019s just about having a really clear intention about exactly what you would like to manifest and believing it will come.<\/p>\n\n\n

So think of this as your basic bitch, easy-start guide to manifesting all the shit you want to call in.<\/p>\n\n\n\n

What exactly is manifesting?<\/strong><\/h4>\n\n\n\n

Manifestation is all about the law of attraction, which basically says that whatever you put out, you get back again. If you put out positive thoughts, good things happen. If you\u2019re only thinking negatively, you\u2019re going to call more negativity in. Makes sense? When we would like to manifest a particular outcome, we\u2019re sending out a message to the universe that we desire that thing, whatever it may be, and also letting the universe know that we know we\u2019re worthy of our desires. When we align ourselves with all of that goodness \u2013 all of the positive emotions associated with calling these things in \u2013 our thought processes can actually impact our day-to-day lives.<\/p>\n\n\n\n

2-minute manifesting meditation<\/strong><\/h4>\n\n\n\n

Consider this your secret guide to manifesting the life you want, as you take a moment to reflect on the things you may be trying to call in. Record yourself reading it aloud and play it back so you can really dive into the meditation without interruption.<\/p>\n\n\n\n

1.<\/strong> Find yourself a comfortable position, whether lying down or sitting upright. Start by taking a few deep breaths and focusing your attention on your breath. Take a moment to think: what do you want to call into your life right now? Is it a romantic partner? A new job? More money in your bank account or even abundant happiness? What does that look like for you?<\/p>\n\n\n\n

2.<\/strong> Whatever you want to call in, picture it in your mind. As you visualise having this thing in your life, think about how that makes you feel, and try to connect to that emotion. Do you feel happy? Do you feel secure? Do you feel content? How is this adding value to your life?<\/p>\n\n\n\n

3.<\/strong> The key to manifestation is acknowledging whatever you\u2019re calling in as if it is already happening. Visualise that you have the partner, the money, the dream job. Acknowledge here and now how grateful you are that you already have this thing \u2013 thank the universe for gifting you this and take a moment to know how worthy you are of what you desire. Take a few deep and nourishing moments to really feel the emotions that having this thing will bring.<\/p>\n\n\n\n

4. <\/strong>Take a few more deep breaths and say these words out loud: \u2018I am open to receiving this offering and I release all blockages in my way.\u2019<\/p>\n\n\n\n

5.<\/strong> Repeat those words a few times, then sit with these feelings of gratitude and contentment for as long as you like. Say to yourself, \u2018It is done,\u2019 to affirm that your manifestation is already happening. When you feel ready and your heart feels full, open your eyes.<\/p>\n\n\n\n

\u2014Wild & Witchy<\/em><\/a> by Allira Potter (Simon & Schuster) is out now.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

An extract from Allira’s new book, Wild & Witchy!<\/p>\n","protected":false},"author":12,"featured_media":161210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6677],"tags":[14388,715,9511,1910,10290,14390,7172,12586,14389],"acf":[],"jetpack_featured_media_url":"https:\/\/www.booktopia.com.au\/blog\/wp-content\/uploads\/2022\/02\/AlliraPotter-Social.png","_links":{"self":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts\/161203"}],"collection":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/comments?post=161203"}],"version-history":[{"count":17,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts\/161203\/revisions"}],"predecessor-version":[{"id":161228,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts\/161203\/revisions\/161228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/media\/161210"}],"wp:attachment":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/media?parent=161203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/categories?post=161203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/tags?post=161203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}