{"id":117359,"date":"2020-01-10T11:21:11","date_gmt":"2020-01-10T00:21:11","guid":{"rendered":"https:\/\/www.booktopia.com.au\/blog\/?p=117359"},"modified":"2020-01-10T11:21:12","modified_gmt":"2020-01-10T00:21:12","slug":"8-books-to-help-you-with-your-new-year-goals","status":"publish","type":"post","link":"https:\/\/www.booktopia.com.au\/blog\/2020\/01\/10\/8-books-to-help-you-with-your-new-year-goals\/","title":{"rendered":"8 books to help you with your new year goals"},"content":{"rendered":"\n
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Photo by\u00a0Xan Griffin\u00a0on\u00a0Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

2020 has well and truly set in, but your goals for the new year might be taking a little bit longer to find their feet. Whether you\u2019re struggling to nail down a routine or you just don\u2019t know how to start, we\u2019ve got the perfect reading list!<\/p>\n\n\n\n

From guided journals to fitness books for every kind of body, here are 8 books to help you stay on track with your new year goals. Read on!<\/p>\n\n\n\n

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Not a Diet Book<\/a><\/em><\/strong><\/h2>\n\n\n\n

by James Smith<\/strong><\/p>\n\n\n\n

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In the most hotly anticipated fitness book in recent memory, the world’s most popular personal trainer James Smith will equip you with all the tools to achieve results that last, in his signature straight-talking style.<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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Bosh! Healthy Vegan<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Henry Firth and Ian Theasby<\/strong><\/p>\n\n\n\n

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Whether it’s for your health or the environment, there are plenty of good reasons to go vegan these days – and plenty of great books to help you make the change. Bosh! Healthy Vegan<\/em> is meat-free eating at its best, from the beloved duo that helped veganism go mainstream.<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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The Fast 800 Health Journal<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Dr Claire Bailey, foreword by Dr Michael Mosley<\/strong><\/p>\n\n\n\n

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Do you have all of these big new year health goals but nowhere to write them down and keep you accountable? Then this journal is for you. It’s the essential companion to Michael Mosley\u2019s bestselling book The Fast 800<\/em>, featuring 15 new recipes and packed with tips and reminders.<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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The Fast Low-Carb Kickstart Plan<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Luke Hines<\/strong><\/p>\n\n\n\n

\"9781760785727\"<\/a><\/figure><\/div>\n\n\n\n

We love Luke Hines here at Booktopia (it helps that he bakes us delicious and healthy goodies every time he visits), so we’re super keen for this new book! Luke has packed it with awesome recipes and provides an easy-to-follow plan to help you achieve your fitness goals.<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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Strong<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Elsa Pataky<\/strong><\/p>\n\n\n\n

\"Strong\"<\/a><\/figure><\/div>\n\n\n\n

Byron Bay-based fitness and health goddess Elsa Pataky shares her secrets to achieving balance and building strength in mind and body. This is the kind of book that’s guaranteed to inspire you!<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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Train Happy<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Tally Rye<\/strong><\/p>\n\n\n\n

\"Train<\/a><\/figure><\/div>\n\n\n\n

This book is a breath of fresh air in the realm of health and fitness books! London-based personal trainer Tally Rye’s book offers a refreshing approach to fitness that is all about working out in a way that’s right for you<\/em>, not that model you follow on Instagram.<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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Becoming: A Guided Journal<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Michelle Obama<\/strong><\/p>\n\n\n\n

\"Becoming\"<\/a><\/figure><\/div>\n\n\n\n

If Michelle Obama can’t inspire you, I don’t know who can! Based on the seemingly unstoppable bestselling memoir by the former First Lady of the United States, this is a beautifully designed hardcover journal that will help you discover your voice and own your story.<\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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The Resilience Project<\/a><\/em><\/strong><\/h2>\n\n\n\n

by Hugh van Cuylenburg<\/strong><\/p>\n\n\n\n

\"The<\/a><\/figure><\/div>\n\n\n\n

Based on The Resilience Project, the motivational workshops that have enjoyed worldwide success, this book will help you discover the tools you need to live a more fulfilled life, whatever your circumstances. <\/p>\n\n\n\n

Buy it here<\/a><\/strong><\/p>\n\n\n\n

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Find more books like these in our New Year New You<\/a> collection<\/strong><\/p>\n\n\n\n

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Books by Michelle Obama, James Smith, Elsa Pataky and more.<\/p>\n","protected":false},"author":39,"featured_media":117388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[53],"tags":[10889,10880,10883,10884,10886,7517,2374,10881,10891,10879,10822,9382,10877,3922,3924,10878,10885,10888,10882,10876,10890,10887],"acf":[],"jetpack_featured_media_url":"https:\/\/www.booktopia.com.au\/blog\/wp-content\/uploads\/2020\/01\/NewYearNewYou-Social.png","_links":{"self":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts\/117359"}],"collection":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/comments?post=117359"}],"version-history":[{"count":24,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts\/117359\/revisions"}],"predecessor-version":[{"id":117400,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/posts\/117359\/revisions\/117400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/media\/117388"}],"wp:attachment":[{"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/media?parent=117359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/categories?post=117359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.booktopia.com.au\/blog\/wp-json\/wp\/v2\/tags?post=117359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}