Bikini Body Guide (BBG) creator Kayla Itsines is back to help us kick bad habits and stay motivated in The Bikini Body Motivation & Habits Guide.
While in The Bikini Body: 28-Day Healthy Eating & Lifestyle Guide we were shown how to achieve healthy, strong bodies, her new book shows us how to keep going by addressing what stops us from following through on our health and fitness goals.
When you hit that wall it’s a struggle but with tips from Kayla, long term plans, checklists and templates, you can get there. There is even a a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. See below for a selection of these recipes.
With years of experience and knowledge, a top-selling app, over 20 million social followers, and Forbes naming her world’s top fitness influencer, Kayla Itsines is definitely a powerhouse.
The Bikini Body Motivation & Habits Guide
Bikini Body Guide (BBG) creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.