Did you know… 80% of Australians who lose weight put some, or all, of that weight back on eventually? It’s a frightening thought but thankfully someone is here to help. Michelle Bridges has over 25 years experience in the health and fitness industry. Her highly successful 12 Week Body Transformation (12WBT) is Australia’s top online exercise, nutrition, and mindset program, and has helped Australians lose more than 1.5 million kilos. She is the bestselling author of 14 books on nutrition and fitness, including Food for Life and now… Keeping It Off.
Keeping It Off is a complete plan for long-term weight loss and good health.
“Just like you, I need to keep up with my training, keep eating well and keep my head in check.” – Michelle
This book is not about short-term weight loss- it’s about the long haul.
It’s for those of us who want to cut through the confusion.
It’s for everyone who has lost weight, then put it back on.
It’s about good health for you and your family, now and into the future.
“If nothing else, from the lessons I’ve learned from doing this book… now that I know this knowledge, it has to be passed on to future generations if we want to make some sort of impact into the epidemic we’re now seeing.”
We sat down to have a chat with Michelle about Keeping It Off – have a listen below!
Keeping It Off
Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.
This book is not about short-term weight loss- it's about the long haul.
It's for those of us who want to cut through the confusion.
It's for everyone who has lost weight, then put it back on.
It's about good health for you and your family, now and into the future.
About the Contributor
Before entering the exciting world of books, Bronwyn served in the Royal Australian Air Force, travelled extensively and worked (still does!) as a barista on the weekends. Books are her true passion. Bronwyn's debut fantasy novel Relic is coming out in 2019 with indie publishing house Talem Press. They are to publish her entire trilogy called The Relic Trilogy. In her spare time, Bronwyn writes, reads and enjoys keeping fit (which she undoes by eating loads of chocolate) with Martial Arts and personal training. She can't answer what her favourite book is but she has a soft spot for Peter Pan (J.M Barrie), Outlander (Diana Gabaldon), Stardust (Neil Gaiman), The Illuminae Files (Jay Kristoff and Amie Kaufman) and Six of Crows (Leigh Bardugo). Fantasy, sci-fi and YA make up the majority of her bookshelves.