The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control.
With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss.
Michelle’s food tastes amazing and you won’t feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten’s hit reality weight-loss show The Biggest Loser. She is now Australia’s most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.
Michele’s fourth book, Michelle Bridges: 5 Minutes a Day, was released in December 2011.
From the Introduction…
Sometimes all it takes is 5 minutes a day.
Five minutes to think about where you are in relation to your goals. Five minutes to plan your eating. Five minutes to plan your exercise. Five minutes of exercise, walking to the bus or train stop. Five minutes to make a great salad for lunch. Five minutes of working out how you’re going to get where you want to go – and what you’re going to do about it TODAY!
Every minute counts, especially when you remember that all those minutes add up to a lifetime. And I want you to get the best out of your life.
HERE’S HOW TO DO IT.
This book is designed to be opened at any page – FLICK THROUGH AND STOP! There will be a message for your day and it might be exactly what you need to hear! BUY!
What was Booktopia’s biggest selling Australian diet/nutrition book last year…?
Losing the Last 5 Kilos:
Your Kick-Arse Guide to Looking & Feeling Fantastic Click Here to Buy
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia’s most successful weight-loss expert and she knows how to get people into shape quickly.
Whether your weight has been slowly creeping up over the last few years, you’ve already lost a lot of weight but can’t get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
- Day-by-day menu plans, with weekly shopping lists
- Michelle’s favourite low-cal but filling recipes
- Easy-to-follow, high-intensity exercises, with step-by-step photos
- Michelle’s best tips for success
So, set aside 30 days to follow Michelle’s training program and menu plan. Do this for just four weeks and watch the kilos disappear.
You will look and feel fantastic.