James Duigan, the man behind some of the world’s most beautiful bodies, he has long been the go-to expert trusted by movie stars and super models to get them in the best shape of their lives. He is one of the world’s leading health and wellness guru’s and he is back, with the third part to his bestselling Clean and Lean series: The Cookbook.
Ever since his revolutionary diet hit the bookshelves, hundreds of thousands of people all over the world have demanded more recipes to help them stay clean and lean, for good. The Clean & Lean Diet Cookbook offers over 100 delicious ideas from all over the world, including favourites from his A-list clients such as Elle Macpherson, Rosie Huntington-Whitely and Hugh Grant.
“Becoming Clean & Lean is the simplest, most enjoyable lifestyle choice I’ve made, and the only one I’ve actually stuck to. And it’s been easy. Clean & Lean eating is common sense, and your body doesn’t have to go through any torturous reactions – as it does with silly fads – to get results.” Holly Valance
With the Clean & Lean Diet Cookbook you’ll discover why cereal makes you fat, how Elle stays healthy, what Rosie has for dinner and the formula to a whole host of recipes you can make in minutes. And the best bit is that with the Clean and Lean diet there’s no calorie counting or hundreds of sit-ups, just a flexible eating plan to rid your body of harmful toxins and a unique new approach to food and eating that allows you to feel good about yourself and your body.
Starting with inspiring breakfasts to help kick start your day, the Clean & Lean Diet Cookbook takes you through to lunch and dinner with ideas for quick and easy meals that will fill you up without affecting your waistline. Try Elle’s Kale and Goats Cheese Salad, Quiche with Brown Rice Crust, or the Ultimate Clean & Lean Lettuce Wrap for lunch and for dinner choose from Sirloin with Rocket and Watercress Salad, Lemongrass and Coconut Prawns with Glass Noodles, or even Hugh’s favourite Lamb with Mushy Peas.
The book is also filled to the brim with:
- More of his now trademark ‘Bad, Better and Best’ columns for quick and easy reference to help you to make the good food choices quickly and easily
- ‘Pick n’ Mix’ meal planners for keeping things simple and flexible
- A 14 day eating plan to get you started
- Plenty of nutritional advice to support you in your clean and lean journey, including how to make the healthiest choices when dining out
- A whole chapter on cheat meals for those weekly indulgences when nothing but a treat will do
Clean and lean is not about calorie counting, self-denial or fad eating. It is about reassessing your relationship with food, learning to break bad eating habits and cycles. It’s about enabling you to treat yourself with everything your system needs to be beautiful, happy and healthy. Most of all, it is about making your body look and feel the very best it can be – for good.
James Duigan’s celebrity clients include Elle Macpherson, Victoria’s Secret model Rosie Huntington-Whiteley and Hugh Grant. Over the years that Elle, 48, has worked with James, they have adapted his approach to keep her in shape and her tummy flat, even after having two children.
“There is literally nobody better in the world than James for getting a woman’s body into amazing shape” Elle Macpherson
Rosie, 24, first met James two years ago and is now a big fan: ‘He knows exactly how I want my body to look – lean, taut and strong, yet soft, curvy and feminine. By focusing on creating a healthy body you can really achieve all of these things faster than I ever thought possible. And nobody can get a stomach as flat as James can!”
About The Author: James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.
Also by James Duigan…
The Clean And Lean Diet: 14 Days To Your Best-Ever Body
The Clean & Lean Diet shows you how – in just 14 days – to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get ‘Clean’ by detoxing, and then how to get ‘Lean’ by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.
With flexible meal plans, recipes in metric measurements, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Clean and Lean : Flat Tummy Fast – A Totally Toned Tummy in 6 Days
As James Duigan explains, the toxins in many low-fat and so-called ‘diet’ foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.
In “Clean & Lean Flat Tummy Fast!” James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy.
And for those special occasions when you need results fast, there’s James’ 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.