Clean and Lean Diet Cookbook by James Duigan

by |December 22, 2011

Christmas – friends and family, fabulous food, long lazy days. Well, I  hate to go all Grinch on you, but for many of us, it also means that extra unwanted dress size and a whole summer of going hungry. Which is probably why we all start obsessing about being clean and lean precisely at the time that we are becoming frumpy and dumpy.

Enter James Duigan. The master of all things healthy has the solution. He has already sorted us out with a diets and flat tummies. Now he is showing us how to cook right, all year long.

His Clean and Lean approach is now ours for the following – along with a 14 day diet plan and 100 recipes.

PS: It worked with Elle Macpherson, although admittedly she is a freak of nature.

James Duigan Clean & Lean Diet Cookbook is available from Booktopia for delivery after January 1. If you want to have a look inside, go here.


Continuing James Duigan’s Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape.

Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won’t impact on your waistline. With James’ trademark ‘Bad, better, best’ columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ‘Cheat Meals’ with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed throughout with personal recipes from James’ celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good.

About The Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

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