From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).
An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies.
Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that’s not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
Tiffiny is a fifth Dan black belt Taekwondo instructor with a ‘health ninja’ segment on The Circle and is a popular, high-profile fitness guru. She was ‘Angel’ on Gladiators and has written a weekly column for Herald Sun. She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic.
Other titles associated with The Biggest Loser...
Recipes and weight-loss advice from the hit Australian TV series. This book includes a diet and exercise plan that will change your life.
Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans.
Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.
About the Authors: The Biggest Loser Families features many experienced contributors, including: Clare Collins, a Professor in Nutrition and Dietetics at the University of Newcastle. Clare has worked on The Biggest Loser show for many years. Dr Trent Watson, a nationally recognised sports dietitian who has worked on TBL for series 4 & 5, managing the sports nutrition aspects. Laura Collins, a physiotherapist who has treated TBL contestants and specialises in sports injuries and weight related injuries.
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia’s most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you’ve already lost a lot of weight but can’t get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
- Day-by-day menu plans, with weekly shopping lists
- Michelle’s favourite low-cal but filling recipes
- Easy-to-follow, high-intensity exercises, with step-by-step photos
- Michelle’s best tips for success
So, set aside 30 days to follow Michelle’s training program and menu plan. Do this for just four weeks and watch the kilos disappear.
You will look and feel fantastic.