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Bioenergetics : The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind - Alexander Lowen

Bioenergetics

The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

Paperback Published: 1st January 1994
ISBN: 9780140194715
Number Of Pages: 352
For Ages: 18+ years old

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Bioenergetics is the revolutionary new therapy that uses the language of the body to heal the problems of the mind. This exciting body-mind approach to personality has a liberating and positive effect on emotional, physical, and psychic distress. Dr. Alexander Lowen, founder and prime mover of this fast-growing therapy, writes that increased joy and pleasure are possible in every day life through an understanding of how your body functions energetically: how it determines what you feel, think, and do. Dr. Lowen points out that lack of energy is the result of chronic muscular tensions, a condition caused by the suppression of feelings. These tensions can be dissolved through the direct body work in bioenergetic exercise, which restores the potential for living a rich, full life. Dr. Lowen analyzes common physical ailments like headaches and lower back pain and shows how they too can be overcome by releasing the muscular tenstion that create them. Generously illustrated with line drawings of bioenergetic exercises, this book is sure to bring freedom, confidence, and pleasure to thousands of men and women.

"In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential."
—Ashley Montagu

read if u want 2 learn more about urself

5

great book, worth a look

sydney

true

Bioenergetics

5.0 1

100.0

From Reich to bioenergetics; the energy concept; the language of the body; bioenergetic therapy; pleasure - a primary orientation; reality - a secondary orientation; falling anxiety; stress and sex; self-expression and survival; consciousness - unity and duality.

ISBN: 9780140194715
ISBN-10: 0140194711
Series: Compass
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 352
Published: 1st January 1994
Country of Publication: GB
Dimensions (cm): 19.68 x 13.34  x 1.91
Weight (kg): 0.29
Edition Type: New edition

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