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Binge No More : Unassigned Ser. - NASH

Binge No More

Unassigned Ser.


Paperback Published: 1st January 1999
ISBN: 9781572241749
Number Of Pages: 168

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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one's eating disorder will also find this booka valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash's many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:

  • Assess and change binge behavior patterns
  • Confront the negative thoughts that fuel binge eating
  • Identify and disarm triggers that set off out-of-control eating
  • Cope with emotions and build interpersonal skills
  • Establish stable, healthy eating habits and reduce the risk of relapse

Industry Reviews

"This is a clear, easy-to-read guide for binge eaters, as well as their family members and therapists. It offers a well-researched, step-by-step program...a most valuable resource for eating disorder professionals and the people with whom they work!" -- Deborah Brenner-Liss, Ph.D., Founder and Director of the Association of Professional Treating Eating Disorders

ISBN: 9781572241749
ISBN-10: 1572241748
Series: Unassigned Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 168
Published: 1st January 1999
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 23.5 x 15.88  x 1.91
Weight (kg): 0.48