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Bicycling Magazine's Training Techniques for Cyclists (Revised : Greater Power, Faster Speed, Longer Endurance, Better Skills :  Greater Power, Faster Speed, Longer Endurance, Better Skills - Ben Hewitt

Bicycling Magazine's Training Techniques for Cyclists (Revised : Greater Power, Faster Speed, Longer Endurance, Better Skills

Greater Power, Faster Speed, Longer Endurance, Better Skills

By: Ben Hewitt

Paperback | 1 October 2008 | Edition Number 2

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Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!
Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.
You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.

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