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Beyond Negative Thinking : Breaking The Cycle Of Depressing And Anxious Thoughts - Joseph T. Martorano

Beyond Negative Thinking

Breaking The Cycle Of Depressing And Anxious Thoughts

Paperback Published: 1st January 2002
ISBN: 9780738206172
Number Of Pages: 288

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<>An invaluable guide on how to feel better and improve behavior by recognizing and breaking patterns of negative thinking.<>

Introduction: How You Can Benefit from Inner Speech Trainingp. 1
Inner Speech Training: Five Techniques That Can Change Your Thinkingp. 7
The Case of Amy: Her First Experience with Inner Speech Trainingp. 21
Cognitive Restructuring: Changing Your Thinkingp. 33
Inner Speech Technique #1: Listening In: Locating Your Inner Voicep. 41
Inner Speech Technique #2: Underlining: Locating Your Destructive Voicep. 55
Inner Speech Technique #3: Stopping: Ending Negative Thinkingp. 71
Inner Speech Technique #4: Switching: Changing the Content of Your Inner Speechp. 85
Inner Speech Technique #5: Reorienting: Directing Your Thinking to a Different Goalp. 99
Intermission: Ten Powerful Things You Can Do Right Nowp. 109
Power Shifting: Strengthening Your Inner Speechp. 117
What Type of Thinker (Person) Are You? Identifying the Personality Patterns in Your Inner Speechp. 133
The Anxious/Phobic Thinker: It's Panic Timep. 143
The Obsessive Thinker: He Loves Me, He Loves Me Notp. 157
The Narcissistic Thinker: Me, Myself, and Ip. 165
The Masochistic Thinker: The Pleasure of Painp. 175
The Depressive Thinker: Thinking the Worstp. 187
The Defensive-Detached Thinker: The Offensive Defensep. 205
The Men's Perspective/The Women's Perspective: Old and New Thinking for Men and Womenp. 215
Better Thinking and Your Everyday Problems: Stress, Coping, Mind-Racing, Sex, and Healthp. 229
The Accomplished Thinker--You: Productivity and Creativity through Your Own Thinkingp. 265
Conclusion: Inner Speech Training Reviewed: Five Steps to Healthy Inner Speechp. 279
Indexp. 283
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780738206172
ISBN-10: 0738206172
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 1st January 2002
Country of Publication: GB
Dimensions (cm): 21.34 x 14.43  x 2.06
Weight (kg): 0.39
Edition Number: 1