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Better Food for Kids : Your Essential Guide to Nutrition for All Children from Age 2 to 10 - SAAB JOANNE & KALNINS DAINA

Better Food for Kids

Your Essential Guide to Nutrition for All Children from Age 2 to 10

Paperback Published: 1st December 2012
ISBN: 9780778802518
Number Of Pages: 336

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A new edition of the quintessential guide for parents.

Most parents understand the importance of providing their children with nutritious, well-balanced meals, yet they sometimes need help and guidance in order to prepare healthy dishes when their children are between the critical ages of two and ten years old. In these early years children can develop the positive attitudes toward good nutrition that will allow them to lead to a healthy lifestyle as adults.

This new edition of "Better Food for Kids" features: New, revised, expanded and updated nutritional information on topics such as essential nutrients, vitamins and minerals, food safety, food allergies and dealing with picky eaters 75 new recipes, bringing the recipe count to more than 200 Updates and modifications to all of the recipes so they reflect the latest guidelines for salt and sugar intake

Here are some of the recipes that the whole family will enjoy: Baked vegetable frittata Breakfast fruit smoothie Zucchini pudding Tex-Mex turkey wraps Tasty tofu Carrot-potato soup Macaroni and beef with cheese Lemon-mustard chicken Braised lamb Deluxe coleslaw Pizza-style hamburgers Family cheese fondue Apple gingerbread Peanut butter brownies

With both professional advice and delicious recipes that are thoroughly tested and analyzed, this guide is a comprehensive resource for parents.

Joanne Saab is a registered dietitian who trained and worked at the Hospital for Sick Children in Toronto, Ontario, and now works in pediatric nutrition at a pediatric teaching hospital. She is the mother of twins. Daina Kalnins, MSc, is an academic/clinical specialist and registered dietitian at the Hospital for Sick Children. She has 20 years' experience in pediatric nutrition research and is the mother of two young children.

Acknowledgmentsp. 6
Introductionp. 7
Nutrition Advice in Briefp. 8
About the Recipesp. 9
Nutritional Informationp. 9
Feeding Your 2-to 4-Year-Oldp. 10
Feeding Your 4-to 6-Year-Oldp. 32
Feeding Your 6-to 10-Year-Oldp. 46
Essential Foods and Nutrientsp. 56
Important Vitamins and Mineralsp. 73
Vegetarian Dietsp. 87
Avoiding Food Contaminationp. 95
Food Allergy and Intolerancep. 111
Disturbances in Bowel Functionp. 122
Childhood Obesityp. 126
The Recipes
Breakfastp. 137
Lunchp. 165
Dinnerp. 205
Salads and Sidesp. 267
Snacksp. 293
Dessertsp. 317
Resources for Parentsp. 341
Referencesp. 342
Indexp. 345
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780778802518
ISBN-10: 0778802515
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 1st December 2012
Publisher: Robert Rose Inc
Country of Publication: CA
Dimensions (cm): 25.4 x 17.9  x 2.24
Weight (kg): 0.77
Edition Number: 2