I got stuck straight into the recipes and then read the reasons why I should eat the way the book suggests. I am less likely to lose my marbles from eating this way - all based firmly on scientific evidence. I just adjusted the recipes where it contained foods I can't eat - I'm gluten free - to foods I can eat. My brain has turned on, I am sleeping better and found the dishes tasty and already some have become favourites. I'm not hungry, have energy and I can have dessert without going overboard!! So happy.