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Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan.
Bernadette explains her 4 point plan simply:
• Point One: Juicing
• Point Two: Clean water
• Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds
• Point Four: Safe personal care products such as non-toxic toiletries
The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin's No 1 vegetarian restaurant):
- juices, smoothies and soups
- raw salads and stir-fries
- sprouting your own green foods
- other whole food recipes, organic and meat/dairy free
'An excellent choice...' Sarah Stacey, You Magazine 'It should inspire anyone under the cloud of cancer to take back a little control...the positive impact her health plan has had upon her is its own advertisement.' Irish Tatler 'Bernadette is fast becoming a nationwide inspiration...a woman with extraordinary courage.' New magazine 'Instead of asking why it happened to her Bernadette has inspired others in the same situation.' Sunday Mirror 'An excellent choice...Today she blooms with health a state she attributes to creating her own wellness prescription of nutritional and personal care.' Sarah Stacey, You Magazine 'so successful is her cancer-beating formula people have flocked to her home in droves.' Sunday World "An easy and gripping read that will appeal to everyone"-Woman's Way, May 2005 "A clear and intimate read"-The Evening Herald "Truly a lovely book...gripping, inspiring and moving, if you read one book this year, read this one."-Prudence Magazine, July 2005 "Vibrant and vital"-Sunday Tribune, April 2005 "It should inspire anyone living under the cloud of cancer!the positive impact her health plan has had on her is its own advertisement."-Irish Tatler, May 2005
Number Of Pages: 272
Published: 5th June 2006
Country of Publication: GB
Dimensions (cm): 23.5 x 17.0 x 1.9
Weight (kg): 0.35