+612 9045 4394
 
CHECKOUT
Belly Dancing for Fitness : The Ultimate Dance Workout That Unleashes Your Creative Spirit - Tamalyn Dallal

Belly Dancing for Fitness

The Ultimate Dance Workout That Unleashes Your Creative Spirit

By: Tamalyn Dallal, Richard Harris (As told to)

Paperback

Published: 21st September 2004
Ships: 7 to 10 business days
7 to 10 business days
RRP $24.99
$24.40
if ordered within

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.

Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.

Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

ISBN: 9781569754108
ISBN-10: 1569754101
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 21st September 2004
Publisher: Ulysses Press
Country of Publication: US
Dimensions (cm): 24.2 x 22.9  x 0.64
Weight (kg): 0.33
Edition Type: New edition