Start living a happier and more fulfilling life-from the "New York Times" bestselling author of "Happier"
Bestselling author Tal Ben-Shahar has done it again. In "Accepting Happiness, " he not only gives us the theory, but the tools to help us learn how to accept life as it actually is instead of what it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat-race and begin living a life of serenity, happiness and fulfillment.
Using the same technique that made Happier such a great success, "Accpeting Happiness" shows you how to let go of unrealistic expectations and truly accept your emtions for a more serene life.
"Accepting Happiness: " Filled with time-ins, meditations, and exercises to be used daily Discusses happiness, self-esteem, resilience, goal-setting, mindfulness, and leadership Draws upon the latest science of positive psychology as well as philosophy, ethics, and theology
Find the practical strategies and exercises you need to get in touch with your emotions, and start living your life to the max.
|Accepting Failure||p. 3|
|Accepting Emotions||p. 37|
|Accepting Success||p. 69|
|Accepting Reality||p. 91|
|Optimal Education||p. 113|
|Optimal Work||p. 133|
|Optimal Love||p. 151|
|First Meditation: Real Change||p. 169|
|Second Meditation: Cognitive Therapy||p. 173|
|Third Meditation: Imperfect Advice||p. 181|
|Fourth Meditation: A Perfect New World||p. 187|
|Fifth Meditation: The Role of Suffering||p. 193|
|Sixth Meditation: The Platinum Rule||p. 199|
|Seventh Meditation: Yes, but …||p. 203|
|Eighth Meditation: The Pro-Aging Industry||p. 209|
|Ninth Meditation: The Great Deception||p. 215|
|Tenth Meditation: Knowing and Not Knowing||p. 221|
|Table of Contents provided by Ingram. All Rights Reserved.|
Number Of Pages: 272
Published: 23rd September 2010
Publisher: McGraw-Hill Education - Europe
Country of Publication: US
Dimensions (cm): 20.0 x 13.0 x 2.0
Weight (kg): 0.32
Edition Number: 1