Click on the cover image above to read some pages of this book!
When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for plump and radiant skin, Lola's recipes and beauty tips celebrate the natural goodness of wholefoods.
Lola also includes sensible advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar) and the importance of that miracle youth elixir, sleep.
Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods!
Recipes Include: Three berry collagen-boosting porridge Paprika baked falafel with hummus Salmon poke bowl Mexican chilli beef mole with macadamia quinoa Oozy sticky date and prune pudding Salted raw chocolate macaroons Cinnamon spice exfoliating mask Bright eyes syrup Turkish delight body butter Luscious lavender hair oil Honey and peaches cuticle rub
ISBN: 9781760552671 ISBN-10: 1760552674 Audience:
Number Of Pages: 176 Published: 31st October 2017 Publisher: Pan Macmillan Australia Country of Publication: AU Dimensions (cm): 21.1 x 15.7
Weight (kg): 0.38
About the Author
Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.