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Beauty Food : Recipes and remedies for radiant skin, eyes, hair and nails - Lola Berry

Beauty Food

Recipes and remedies for radiant skin, eyes, hair and nails

Paperback Published: 31st October 2017
ISBN: 9781760552671
Number Of Pages: 176

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When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for plump and radiant skin, Lola's recipes and beauty tips celebrate the natural goodness of wholefoods.

Lola also includes sensible advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar) and the importance of that miracle youth elixir, sleep.

Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods!

Recipes Include:
Three berry collagen-boosting porridge
Paprika baked falafel with hummus
Salmon poke bowl
Mexican chilli beef mole with macadamia quinoa
Oozy sticky date and prune pudding
Salted raw chocolate macaroons
Cinnamon spice exfoliating mask
Bright eyes syrup
Turkish delight body butter
Luscious lavender hair oil
Honey and peaches cuticle rub

ISBN: 9781760552671
ISBN-10: 1760552674
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 31st October 2017
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 21.1 x 15.7  x 1.5
Weight (kg): 0.38

Lola Berry

About the Author

Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

Visit Lola Berry's Booktopia Author Page