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Beating Stress, Anxiety And Depression : Groundbreaking ways to help you feel better - Jane Plant

Beating Stress, Anxiety And Depression

Groundbreaking ways to help you feel better

Paperback

Published: 20th January 2011
Ships: 15 business days
15 business days
RRP $24.99
$23.25

eBook View Product

Published: 7th May 2009
Format: ePUB
$16.99

The coauthors, including the author of "Your Life in Your Hands," dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depression Designed to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-being--all leading to positive change for individuals and society.

Ground-breaking - BEL MOONEY, THE MAIL

Comprehensive and hugely helpful - MAIL ON SUNDAY

A sympathetic and understanding guide for sufferers of depression, giving new hope by looking at new treatments, casual problems, food factors and key points - BOOKSELLER

ISBN: 9780749939915
ISBN-10: 0749939915
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 20th January 2011
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 19.8 x 13.1  x 2.3
Weight (kg): 0.29
Edition Number: 1