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Beat Your Pain and Find Lasting Relief : Teach Yourself - Paul Jenner

Beat Your Pain and Find Lasting Relief

Teach Yourself

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Published: 30th August 2013
Format: ePUB

Whatever the source of your chronic pain, this book will give you what you need to beat it for good.

One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers: prescription and non-prescription painkillers; mental techniques, including hypnosis and NLP; food therapies; posture, movement and exercise to offer a comprehensive range of solutions, whatever the source of your pain.

About the Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Chapter One: Assessing Your Pain Chapter Two: Non-Prescription and Prescription Painkills Chapter Three: Neuro-Linguistic Programming and Hypnosis Chapter Four: More Mind-Controlled Analgesia (MCA) Chapter Five: Food Therapies Chapter Six: Herbal Remedies Chapter Seven: Relaxation Therapies Chapter Eight: Hydrotherapy Chapter Nine: Exercise Therapy Chapter Ten: Posture and Pain Chapter Eleven: Laughter Therapy Chapter Twelve: Acupuncture and Touch Therapies Chapter Thirteen: Transcutaneous Electrical Nerve Stimulation (TENS) Chapter Fourteen: Sources of Pain Chapter Fifteen: Making a Plan

ISBN: 9781444190076
ISBN-10: 1444190075
Series: Teach Yourself
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 30th August 2013
Country of Publication: GB
Dimensions (cm): 19.8 x 12.9  x 1.7
Weight (kg): 0.21
Edition Number: 1