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 Beat Your Irritable Bowel Syndrome in 7 Simple Steps : Teach Yourself - Paul Jenner

Beat Your Irritable Bowel Syndrome in 7 Simple Steps

Teach Yourself


Published: 8th April 2014
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Published: 28th February 2014
Format: ePUB

This book is a source of support for any IBS sufferer, and covers all the worthwhile therapies as well as offering findings from the very latest research.

If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you.

By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut

About the Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Ty Living Longer, Living Well, And Ty Happiness.

Chapter 1. Have I Got IBS? Chapter 2. Get Relief Fast. Chapter 3. Step 1: Decide What You And Your Doctor Are Going To Do. Chapter 4. Step 2: Identify Good And Bad Foods. Chapter 5. Step 3: Manage Your Microorganisms. Chapter 6. Step 4: Take Control Of Your Gut. Chapter 7. Step 5: Learn To Relax. Chapter 8. Step 6: Exercise. Chapter 9. Step 7: Tackle your hormones. Chapter 10. Making A Plan. Bibliography

ISBN: 9781444198003
ISBN-10: 1444198009
Series: Teach Yourself
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 8th April 2014
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 19.7 x 13.0  x 1.6
Weight (kg): 0.22
Edition Number: 1