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Beat your Bloat : Recipes & Exercises to Promote Digestive Health - Maeve Madden

Beat your Bloat

Recipes & Exercises to Promote Digestive Health

Paperback Published: 29th May 2018
ISBN: 9780857834898
Number Of Pages: 160

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Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

About the Author

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. Born in Ireland, she moved to London after injury ended her professional dancing career. Maeve quickly realised her real passion was health and fitness and she became determined to share her battle with bloating, IBS, PCOS and adult acne.

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I wouldn't recommend

2

For a recipe book, only one third of this book is actual recipes. There is a lot of healthy eating information and exercises (yoga poses) etc. Some of the recipes are far too simple "Avo on toast". I didn't really feel it was good value for money.

Sydney

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39723230

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ISBN: 9780857834898
ISBN-10: 0857834894
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 160
Published: 29th May 2018
Country of Publication: GB
Dimensions (cm): 23.3 x 19.0  x 1.5
Weight (kg): 0.69
Edition Number: 1