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Beach Fit : From The Health And Fitness Expert Who Has Helped Thousands  Of Women Eat Well, Lose Weight And Get Healthy - Kim Beach

Beach Fit

From The Health And Fitness Expert Who Has Helped Thousands Of Women Eat Well, Lose Weight And Get Healthy

By: Kim Beach

Paperback Published: 27th March 2017
ISBN: 9780733337871
Number Of Pages: 208

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In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone.

Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach,

Beach Fit features:

  • The importance of training
  • Positive nutrition
  • Weekly exercise and eating program
  • Step-by-step workouts and plans for weights, HIIT and cardio
  • Delicious, healthy and fast recipes
With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, Beach Fit is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life.

About the Author

Kim Beach walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Kim's inspiring, down-to-earth approach has already brought her a vast network of followers including a FB community of nearly half a million dedicated fans.

WRITE A REVIEW

Inspiring and achievable for solo mums!

5

As a solo mum with a young child (who doesn't enjoy cooking), I have devoured this book. More importantly, I'm eating better, more frequently, exercising without paying a gym or losing time with my son. I feel like I'm back in control, and can maintain the Kim Beach approach easily. It's for humans, real people oh, and the food is del-ic-ious! I'm having fun in the kitchen! A whole healthy approach model for my boy, thank you Kim Beach

Melbourne, Victoria, Australia

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Kim Beach Beachfit

5

A well written book which has assisted in my weight loss goals and educated me in good nutrition and healthier habits to adapt to. Love the recipes also.

Mount Barker, SA

true

Life changing. Awesome book.

5

Awesome!

Melbourne

true

Easy read, great infomation

5

great reference book

Sydney

true

Best health book I've bought!

5

Kim Beach has a great philosophy on health and fitness. It's easy to read and follow, and has recipes to help get you started on a change of lifestyle. Definitely would recommend to anyone wanting to better themselves.

Quorrobolong

true

Inspiring!

5

Great recipes and tips.

Brisbane, Australia

true

Awesome book, absolutely love it!

5

Well written, engaging and inspiring!

NZ

true

Book came in a great condition.

5

Read that book in few days

Sydney

true

Great healthy lifestyle book

5

Well written book underpinning a sensational weight loss and heathy lifestyle programme.

New Zealand

true

Great reading, great recipes

5

I often go and browse the pages, particularly the recipes!

Alstonville AU

true

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5.0 23

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ISBN: 9780733337871
ISBN-10: 0733337872
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 27th March 2017
Publisher: ABC Books
Country of Publication: AU
Dimensions (cm): 22.4 x 19.0  x 1.5
Weight (kg): 0.58

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