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Be Your Best at Triathlon :  A Teach Yourself Guide - Steve Trew

Be Your Best at Triathlon

A Teach Yourself Guide

Paperback

Published: 7th December 2015
Ships: 5 to 9 business days
5 to 9 business days
RRP $24.99
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Be Your Best at Triathlon supports you through every stage of this demanding but rewarding sport. It gives you advice on developing your technique improving your performance and mastering the three disciplines. Whether you have a few hours a week or want a more intensive programme you will find a training schedule to meet your needs. Also available in the Teach Yourself series Be A Great Single Parent.

  • Ch 1. Why triathlon is for you!
  • Ch 2. What you need to know about triathlon
  • Ch 3. Starting training
  • Ch 4. A practical application of exercise physiology & training with a heart rate monitor
  • Ch 5. Swimming (1)
  • Ch 6. Swimming (2) - Adapting training to open water
  • Ch 7. Cycling (1)
  • Ch 8. Cycling (2) - Turbo-training for cycling
  • Ch 9. Running
  • Ch 10. Crossing training, brick training and back to back training
  • Ch 11. Going long
  • Ch 12. Tapering and racing
  • Ch 13. Nutrition
  • Ch 14. Extra training - weight training and resistance training
  • Ch 15. Stretching and flexibility
  • Ch 16. Injury and its prevention
  • Ch 17. Mental attitude, relaxation
  • Ch 18. Some examples of individual training programmes
  • Taking it further

ISBN: 9780071748414
ISBN-10: 0071748415
Series: Teach Yourself Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 254
Published: 7th December 2015
Publisher: McGraw-Hill
Country of Publication: US
Dimensions (cm): 20.0 x 13.0  x 1.8
Weight (kg): 0.27
Edition Number: 2