Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness.
Between these covers, you’ll find tools that will help you savour the good times and roll with the punches when things don’t go to plan.
About the Author
Kate James is a coach, meditation teacher, speaker and writer. Through her business, Total Balance, she helps clients understand how to make mindfulness part of their everyday lives.