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Be Mindful and Simplify Your Life - Kate James

Be Mindful and Simplify Your Life


Published: 9th December 2015
In Stock. Ships in 1-2 business days from Australia
RRP $19.99
if ordered within

Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness.

Between these covers, you’ll find tools that will help you savour the good times and roll with the punches when things don’t go to plan.

About the Author

Kate James is a coach, meditation teacher, speaker and writer. Through her business, Total Balance, she helps clients understand how to make mindfulness part of their everyday lives.



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Be Mindful and Simplify Your Life

(based on 1 review)

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Reviewed by 1 customer

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(1 of 1 customers found this review helpful)


A great little self help book / Coach!!


from Melbourne Australia

About Me Casual Reader

Verified Buyer


  • Easy To Read
  • Informative
  • Well Written


    Best Uses

    • Gift
    • Special Needs

    Comments about Be Mindful and Simplify Your Life:

    This is a wonderful read; if you have ever had a coach for life issues, an easy read, well set out and down to earth. A dear girlfriend gave me this as a gift (brilliant gift for me); I have purchased two more for friends who just need balance in their lives!

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    ISBN: 9780987233370
    ISBN-10: 0987233378
    Audience: General
    Format: Hardcover
    Language: English
    Number Of Pages: 144
    Published: 9th December 2015
    Publisher: Affirm Press
    Country of Publication: AU
    Dimensions (cm): 12.1 x 18.6  x 1.7
    Weight (kg): 0.28
    Edition Number: 1