Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness.
Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behaviour until they're manageable.
Be Happy's techniques are based in the science of Positive Psychology and Acceptance, and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools!
There’s no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze.
About the Author
Dr Rebecca Ray is a happiness enthusiast and is excited to share what she knows will help you on your happiness journey. She has been a clinical psychologist for over a decade. Her experience has made it very clear to her that we all want to go to the same place: Some place where surviving is reserved for times of crisis and thriving is normal. Somewhere called HAPPY. She believes in creating a life worth living and in taking responsibility for making our lives as meaningful and rich as we can!
Number Of Pages: 128
Published: 28th March 2018
Country of Publication: US
Dimensions (cm): 14.8 x 20.5 x 1.6
Weight (kg): 0.4