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Back Pain : How to Build Core Stability for Long-lasting Relief - Adam Gavine

Back Pain

How to Build Core Stability for Long-lasting Relief


Published: 26th February 2014
In Stock. Ships in 1-2 business days from Australia
RRP $32.99

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Published: 26th February 2014
Format: ePUB
RRP $24.99

A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home.

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, osteopath, physiotherapist or masseuse.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

About the Author

ADAM GAVINE is a chiropractor with special interest in sports medicine and spinal and functional rehabilitation. He represented Canada in decathlon and has experience working with top football and basketball teams, as well as members of the Canadian Olympic team.

ROD BONELLO is a researcher and former Head of the Department of Chiropractic at Macquarie University. He has an international reputation as a consultant in health care research and is a Fellow of the International College of Chiropractors. He is currently National President of the Chiropractic and Osteopathic College of Australasia.



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Back Pain

(based on 1 review)

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Great resource for anyone with back pain


from Sydney

About Me Everyday Reader


  • Easy To Read
  • Informative
  • Well Written


    Best Uses

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    Comments about Back Pain:

    As someone who has suffered back pain on and off for many years, i found this book to be an invaluable resource of information on preventative techniques to avoid ongoing issues as well as some simple exercises to maintain my back health. Easy to read and not full of confusing jargon. Recommended.

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    Preface by Dr Martin Harvey BSc (Anat), MChiro


    Guide to the rehabilitation exercises

    1. Anatomy

    2. Causes of back pain

    3. Diagnosis of back pain

    4. Treatment

    5. How to choose a good therapist for your back pain

    6. Back pain and the workplace

    7. Dos and don'ts



    References and additional sources


    About the authors

    ISBN: 9781743317129
    ISBN-10: 1743317123
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 248
    Published: 26th February 2014
    Publisher: Allen & Unwin
    Country of Publication: AU
    Dimensions (cm): 23.4 x 15.3  x 2.2
    Weight (kg): 0.4
    Edition Number: 1