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Ayurveda : Idiot's Guides - Sahara Rose Ketabi


Idiot's Guides

By: Sahara Rose Ketabi, Deepak Chopra (Foreword by)

Paperback Published: 8th August 2017
ISBN: 9781465462763
Number Of Pages: 352

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“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra

Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs!

Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn’t been done before. Ayurveda is the world’s oldest health system and sister science of yoga, originating in India 5000 years ago. It’s the age-old secret to longevity, digestive health, mental clarity, beauty and balance that’s regaining popularity today for its tried-and-trued methods. However, it’s often been difficult for readers to fully grasp Ayurveda’s intricate teachings.. Until Idiot’s Guides: Ayurveda.

Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss.

The book includes:

•       Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams.
•       Learning how your body’s needs change according to the season, environment and time of day
•       Ways to regain luster, passion and flow in your life
•       Easy-to-make, plant-based recipes relating to each element
•       Establishing an Ayurvedic morning and nighttime ritual for optimal balance
•       Balancing your chakras according to your Dosha
•       Using Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance and other ailments.
•       Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle

Must have at-home medicine manual!


It's very easy to refer to again and again. The information resonates deeply, as it has for many of my friends as well. A must-have for any health-conscious individual.

Gold Coast


Highly Recommend


Such a great book!! I've only had it a few weeks and already its full of highlighted sections and dogeared pages!

Sydney, Australia


Great book


Great reference book and very informative. Easy to read and use recipes.

Perth WA


Highly recommended


This is a fantastic Ayurveda book written by a very knowledgable woman Sahara Rose. I loved this book and it is a great reference to go to. If you want to learn aboht Ayurveda and introduce it into your life, this is the go to book. Its also a fantastic book for people whom are already in the wellness industry to open their minds up to this wonderful traditional science. Best money I have spent lately!

Melbourne, Australia



4.8 4


ISBN: 9781465462763
ISBN-10: 1465462767
Series: Idiot's Guides
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 8th August 2017
Publisher: Alpha Books
Country of Publication: US
Dimensions (cm): 19.4 x 23.3  x 1.9
Weight (kg): 0.52

Earn 57 Qantas Points
on this Book