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Awestruck

How Embracing Wonder Can Make You Happier, Healthier, and More Connected

By: Jonah Paquette

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Paperback | 1 September 2020

At a Glance

Paperback
208 Pages

Dimensions(cm)
21.3 x 13.9 x 1.5

Paperback

RRP $55.00

$44.75

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How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives.

What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life.

Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.

Industry Reviews

““Writing with grace and heart, Jonah Paquette brings together fascinating science and practical suggestions to help readers enjoy the benefits of awe in everyday life. He is always clear and friendly, and a beautiful writer. Such a lovely book!”
—Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

“An awesome book! Reading Jonah Paquette’s words will help you be in awe of awe. It will elevate your experience of day-to-day events, and live the ordinary as extraordinary.”
—Tal Ben-Shahar, author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment”

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