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The Healthy Heart Walking CD : Walking Workouts for a Lifetime of Fitness - American Heart Association

The Healthy Heart Walking CD

Walking Workouts for a Lifetime of Fitness

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Walk your Way to Health and Well-Being

Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.

Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes:

- A 30-minute beginner's walk

- A 30-minute intermediate walk -- for walkers ready for a faster pace

- Original music written exactly to American Heart Association-recommended paces

- Easy-to-do stretches and a diary in an illustrated booklet

ISBN: 9780743539494
ISBN-10: 0743539494
Audience: General
Format: Audio CD
Language: English
Number Of Pages: 1
Published: 1st October 2004
Country of Publication: AU
Volume Number: 1
Dimensions (cm): 4.0 x 12.7  x 1.27
Weight (kg): 0.1
Edition Number: 1