What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
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Comments about Mindfulness for Beginners:
This CD was an excellent starter for a beginner in meditation and mindfulness. The calm soothing voice allowed for a step by step pathway in which a busy and hectic listener was able to relax and try different approaches to a healthy lifestyle.
Format: Audio CD
Number Of Pages: 2
Published: 1st July 2006
Publisher: Sounds True Inc
Country of Publication: US
Dimensions (cm): 12.9 x 14.3 x 1.7
Weight (kg): 0.08