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Mindful Living - Thich Nhat Hanh

Audio CD

Published: 1st September 2004
Ships: 7 to 10 business days
7 to 10 business days

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience into the light of awareness. Mindful Living is a special gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices. The Mindful Living collector's edition includes three classic titles: The Art of Mindful Living- Thich Nhat Hanh introduces you to the principles of mindfulness, including meditations and Zen practices to welcome the full spectrum of your being-even the most challenging parts. Teachings on Love-In the Buddhist tradition, genuine love comprises four qualities: lovingkindness, compassion, joy, and freedom. Learn to enrich your relationships with these transcendent qualities. Touching the Earth-Teaches "The Five Prostrations," an ancient Buddhist practice to unify your body and mind in an exquisite gesture of spiritual surrender.

ISBN: 9781591790891
ISBN-10: 1591790891
Audience: General
Format: Audio CD
Language: English
Published: 1st September 2004
Publisher: Sounds True Inc
Country of Publication: US
Volume Number: 3 CDs
Dimensions (cm): 13.1 x 14.9  x 3.18
Weight (kg): 0.32
Edition Type: New edition