+612 9045 4394
 
CHECKOUT
Break Through Difficult Emotions : How to Transform Painful Feelings with Mindfulness Meditation - Shinzen Young

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

Author: Shinzen Young

Sorry, the book that you are looking for is not available right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:

  • Deconstruct any emotion into its harmless components
  • The location, shape, and flow of your emotions
  • Melt frozen emotions into their natural, fluid state
  • Untangle emotional confusion by watching your thoughts
  • Transform negative emotions into positive ones, and much more

ISBN: 9781591794875
ISBN-10: 1591794870
Audience: General
Format: Audio CD
Language: English
Published: 30th July 2006
Country of Publication: US
Dimensions (cm): 14.8 x 13.4  x 1.27
Weight (kg): 0.1
Edition Type: Unabridged