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Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships - PATERSON R

Assertiveness Workbook

How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Paperback Published: 1st January 2000
ISBN: 9781572242098
Number Of Pages: 200

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This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Industry Reviews

"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." --Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression "Assertiveness problems--including excessive unassertiveness, aggressiveness, and passive-aggressiveness--afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems." --Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life. Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression" Assertiveness problems including excessive unassertiveness, aggressiveness, and passive-aggressiveness afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In "The Assertiveness Workbook," Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems. Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy" "Assertiveness problems--including excessive unassertiveness, aggressiveness, and passive-aggressiveness--afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In "The Assertiveness Workbook," Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems." --Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy "This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." --Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression

ISBN: 9781572242098
ISBN-10: 1572242094
Series: Workbook Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 200
Published: 1st January 2000
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 24.77 x 17.78  x 1.91
Weight (kg): 0.46

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